tag:blogger.com,1999:blog-311163882024-03-13T17:55:37.238-07:00WORKOUT INSPIRATION .NETGet motivated by the greatest fitness models and bodybuildersKurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.comBlogger508125tag:blogger.com,1999:blog-31116388.post-81274727641740740352017-01-28T04:36:00.000-08:002017-01-31T09:03:29.125-08:00Tanner Wilson on FitnessGains.net<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2xaHlfhRbJLMI6-c4wx_oQZfTFL7SNspie7UBg0iTo-IGfTPiB9CwQ3zhBCxxhhBQBJOiCyT5p0qAcMB0ranU_ps1gAOkhcTa4rB7V0uVnQsKECzG8KPyzPNjPjJJNEvywk4/s1600/tannerw2-allamericanguys-malefitnesmodel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2xaHlfhRbJLMI6-c4wx_oQZfTFL7SNspie7UBg0iTo-IGfTPiB9CwQ3zhBCxxhhBQBJOiCyT5p0qAcMB0ranU_ps1gAOkhcTa4rB7V0uVnQsKECzG8KPyzPNjPjJJNEvywk4/s400/tannerw2-allamericanguys-malefitnesmodel.jpg" width="267" height="400" /></a></div>He has a passion for fitness and building a ripped physique. Rising fitness model Tanner Wilson is being featured <a href="http://fitness-gains.blogspot.com/2017/01/tanner-wilson-aag-fitness-model.html">here on FitnessGains.net</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-44443529276399713582016-02-24T07:09:00.000-08:002016-02-24T02:34:49.759-08:00Nick Poulin: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDO0e-uJAZb3ZKwRX_RsMnQJP4xg4sJttWm3Q8NCEDk6Vd8LVSYnxoqBo6jCn8gQ7AzD5cXhP6xYjGW-zJb1a0yQZIvZuoVIFX3V7zpgovxJ0UmSveVpcfb4FLzfdp9SjfbO3g/s1600/9586.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDO0e-uJAZb3ZKwRX_RsMnQJP4xg4sJttWm3Q8NCEDk6Vd8LVSYnxoqBo6jCn8gQ7AzD5cXhP6xYjGW-zJb1a0yQZIvZuoVIFX3V7zpgovxJ0UmSveVpcfb4FLzfdp9SjfbO3g/s400/9586.jpg" /></a></div>
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When a guy has built arms like his, sleeves would only be in the way. <b>Nick Poulin</b> comes to <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AllAmericanGuys</a> from Connecticut. He dreams to become a pro bodybuilder one day and to also pursue acting and the entertainment business in general. Right now he is working part-time as a fitness and physique model, while establishing his fan base. Nick currently works for his family business and he is grateful for all their support while he pursues his modeling endeavors.
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<b>Exclusive interview: <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> talks to Nick Poulin</b>
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NICK, HOW DID YOU GET INTO MODELING AND HOW DID YOU HEAR ABOUT <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>?
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I started modeling as a kid cause I had the dream of being the next Abercrombie and Fitch model. Seeing the big posters in the store made me want a great physique, something that people could be inspired by. I heard about <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> from a good friend of mine who has been following them for a while and I saw the shots of other models and thought it would be a great opportunity to work with a website that has achieved so much.
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WHAT DO YOU HOPE TO ACCOMPLISH AS A FITNESS MODEL OR PHYSIQUE COMPETITOR?
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My dream is to become an IFBB Pro Bodybuilder.
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WHO DO YOU LOOK UP TO IN THE BUSINESS?
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Amongst the IFBB Pro, I look up to Jeff Seid. He’s an accomplished fitness model who’s the same age as me. In the bodybuilding class, I admire Kai Greene.
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WHAT’S YOUR FITNESS REGIMEN LIKE?
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My fitness regimen is 3-4 sets each exercise with 8-10 reps at a time. Below are the body parts I work on throughout the week.
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Monday – Chest
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Tuesday- Arms
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Wednesday – Shoulders
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Thursday- Back
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Friday – Legs
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Weekend – I take a brake
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: September 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 19 years
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Height: 6'2
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Weight: 210
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Favorite food: Steak
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Favorite sport: Bodybuilding
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Favorite singer: Loves Country and Hip-Hop
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Favorite color: Green
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Most admired body part: Biceps
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You find many high quality photos and videos of Nick Poulin <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-66653430823935501402015-10-05T00:21:00.000-07:002015-10-06T00:16:04.581-07:00Steve Cook: The Beaming Bodybuilder<div class="separator" style="clear: both; text-align: center;">
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Whenever <strong>Steve Cook</strong> is training arms, his t-shirt sleeves have a hard time. They cannot cover his stunning 19 inch arms any longer which are popping out from them. It is his final set of preacher curls. Steve is performing it with the last of his strength, and is groaning with pain. He smiles and enjoys it anyway, knowing that these last repetitions lead to the desired muscle growth. Total dedication with a winning smile – this is typical for Steve’s workout.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovXP5e7ZPO2xvoNSkBqzbl9AXavbNTx92QemRppNfuDoDuGshmL8klzFsQRG1SS7FIVTtOrkV4Gg_3Dvcuhk7vtYzU4dRhMpc1JmCsA7PufrKORMhjSAi8I3rud_YgvHYwQuU/s1600/021.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovXP5e7ZPO2xvoNSkBqzbl9AXavbNTx92QemRppNfuDoDuGshmL8klzFsQRG1SS7FIVTtOrkV4Gg_3Dvcuhk7vtYzU4dRhMpc1JmCsA7PufrKORMhjSAi8I3rud_YgvHYwQuU/s200/021.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMZfioh9yRtCYmOz2lbHA8UgQI_yPz8rXYRsSRK4fh5XSV8F4RccCIfcKkiJNF3sEfzx6l28CQ8jaZpRGHTa57Gj8wcRMnKbg_Gzjx7xgtVcRGptEB5wLRbfq4zTmT7qJd8PME/s1600/039.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMZfioh9yRtCYmOz2lbHA8UgQI_yPz8rXYRsSRK4fh5XSV8F4RccCIfcKkiJNF3sEfzx6l28CQ8jaZpRGHTa57Gj8wcRMnKbg_Gzjx7xgtVcRGptEB5wLRbfq4zTmT7qJd8PME/s200/039.jpg" /></a>
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Steve Cook (born in 1984, height 6’1“, weight 215 lbs) radiates joy no matter whether he is lifting, posing or speaking about fitness. He loves sports and the gym. There he has built and sculpted his imposing physique which is characterized by considerable muscle mass, great definition, and harmonious proportions. He has established his reputation as an IFBB Physique Pro, a BodySpace 2011 Spokes Model Winner, an Optimum Nutrition sponsored athlete, and a fitness model, and has been on the cover of several big fitness magazines.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytKmuI62xGzUMGS1x4bB3QdEdiZ9m0CW2LMB98b5SdJolh4iYIbwffyitrTmCOEBggV0idtaentDnfGUCrNrgQlMX2YBbhlAJTYFY4tNZljLT0C3RzPqofXelZQN4uNA1a_vG/s1600/072.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytKmuI62xGzUMGS1x4bB3QdEdiZ9m0CW2LMB98b5SdJolh4iYIbwffyitrTmCOEBggV0idtaentDnfGUCrNrgQlMX2YBbhlAJTYFY4tNZljLT0C3RzPqofXelZQN4uNA1a_vG/s200/072.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ95H4T0A7KKI-DvsfL38zsQl-6qezIXRsBa7UNEPZ8ZauO156EdhP1feiyQ9SnMFtb9EcsIHl1kIaue3LlHUEZteoAoQBaqvO7rkBHQcJ_0fOyF6mmsRrRO6dTHf61glFB2ZH/s1600/048.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ95H4T0A7KKI-DvsfL38zsQl-6qezIXRsBa7UNEPZ8ZauO156EdhP1feiyQ9SnMFtb9EcsIHl1kIaue3LlHUEZteoAoQBaqvO7rkBHQcJ_0fOyF6mmsRrRO6dTHf61glFB2ZH/s200/048.jpg" /></a>
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Steve’s passion for fitness was aroused at a very early age. Being the son of a coach and athletic director, as well as the middle child in a family of seven children, all of whom excelled sports, he strove for excellence. Pushups were a must before being allowed to watch tv or hang out with friends. It was through daily pushups that his initial „mind-muscle“ connection was formed.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI8NDNmQcDiEhXYptxwq4TbsRW-uZJ7gFS_8dcIh7fwgAozKnidnH4_PRMWHMkWTgXyLTwiWLgmcUqg33adTTO9gvK7LqFuBUVrZZxOvLUcZgskG2GgDyVEj0L81B9v_ncZXeN/s1600/046.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI8NDNmQcDiEhXYptxwq4TbsRW-uZJ7gFS_8dcIh7fwgAozKnidnH4_PRMWHMkWTgXyLTwiWLgmcUqg33adTTO9gvK7LqFuBUVrZZxOvLUcZgskG2GgDyVEj0L81B9v_ncZXeN/s200/046.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihhCf1Ab02UlCkojV-YM646a2cXDxRpqidwm_bAJvtzIPO0_q5uA4VZjnxTGy3u3_sr35ft_QnaXAky3dhWDV2HNZN-ChYEC1CCn-pdRJLS191_c6O5LOqkYAyxjWeKaizOtzu/s1600/045.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihhCf1Ab02UlCkojV-YM646a2cXDxRpqidwm_bAJvtzIPO0_q5uA4VZjnxTGy3u3_sr35ft_QnaXAky3dhWDV2HNZN-ChYEC1CCn-pdRJLS191_c6O5LOqkYAyxjWeKaizOtzu/s200/045.jpg" /></a>
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The first time Steve ever picked up a set of weights was when he first entered middle school. He tells: „I vividly remember being in middle school touching actual weights. It was instant electricity that I felt as I used my muscles to move the weight.“ In Highschool he continued to lift. „For me it wasn’t just for sports like it was for most athletes. I truly loved the weight room and what it was doing to my body. It also transferred onto the playing field. I earned a college scholarship to play football due largely to my work in the weight room.“ Through his collegiate years he kept on getting stronger and putting on size. But unlike other football players who only cared about doing „football lifts“, he was equally concerned with shaping his muscles. „I read and re-read Arnold’s Bodybuilding Encyclopedia and became very interested in bodybuilding. After getting done with football I decided to start training more like a bodybuilder.“<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDLKaEPlnzetmlq0jDk71Pr7JyQpUAC1xCJ57OU6umi62H_M4KnLEPdzwJwdtJboRPzgkV6fGWYyB-Idz28lcxoS2QaT3203BI3lC5B5sP5RbVJslIkMTpo_J0t0Na0KMWdMC/s1600/008.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDLKaEPlnzetmlq0jDk71Pr7JyQpUAC1xCJ57OU6umi62H_M4KnLEPdzwJwdtJboRPzgkV6fGWYyB-Idz28lcxoS2QaT3203BI3lC5B5sP5RbVJslIkMTpo_J0t0Na0KMWdMC/s200/008.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwAJxt2y4OI2t3ChKkMOxSI38U0MeDyMsc0jxzh0ERRAnKedwvxokeK1ZwlL8ljcqd1dZlbFQZgbgIXdoXvxbVNTuY7uP7o-v5XsJ5FofoNZcKsOS43Vx5cQEJmmjvKpP2kCNA/s1600/009.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwAJxt2y4OI2t3ChKkMOxSI38U0MeDyMsc0jxzh0ERRAnKedwvxokeK1ZwlL8ljcqd1dZlbFQZgbgIXdoXvxbVNTuY7uP7o-v5XsJ5FofoNZcKsOS43Vx5cQEJmmjvKpP2kCNA/s200/009.jpg" /></a>
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Steve’s physical achievements were overshadowed by a private crisis. He and his wife of four years decided to divorce. At the time it was a devastating blow. „I was at my lowest point. That forced me to look at my life. I didn’t like who I was when I looked in the mirror“, he admits. Unsure of how to move forward, he turned back to the only thing that has never let him down – the gym. He focused on regaining balance in life, and continued to heal emotionally nurturing himself in the gym. „The only thing I had was my love for weights, and I decided to compete in a local bodybuilding show. The competition gave me something to look forward to and work at every day. It took my mind off the divorce by making me focus on the weight. It was the turning point of my life that I decided to take control of my life in the weight room and in the kitchen.“ Steve finally won the contest. „Going through a contest preparation and winning my first competition gave me confidence that I could handle anything. I went back to school and finished my Bachelor’s degree, and continued to compete as a bodybuilder and fitness model.“ Shortly afterwards he placed 1st in the ABFF Show/Boise Golds Gym Classic and earned his Pro Card.<br />
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Now Steve wants to help other people achieve their fitness and health goals. There is one advice which is near and dear to him. "Don't compare yourself to other people", he says. "Whether it's in competition or just in the gym, there is always going to be someone out there with better calves or a better chest, but the minute you start comparing yourself physically to other people is the minute you're not going to be happy with your training. If you concentrate on your progress and getting better from month to month then you will be satisfied. The best advice I can offer is to focus on yourself, focus on your goals and achievements, and don't allow anybody else's progress scupper your fitness plans."<br />
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More motivation can be found on his <a href="https://www.facebook.com/SteveCookFitness">Facebook page</a>. There he updates the visitors on his shape, announces his activities, as for instance photoshoots and journeys, and informs about new videos on his <a href="https://www.youtube.com/user/swoldiernation">YouTube channel</a>. His videos cover all aspects of his life in the fitness industry. He demonstrates how effective posing and how photoshoots work, prepares meals for fitness enthusiasts, comments on supplements, and reports from the big fitness expositions. Steve has a knack of talking to the viewer. His explanations are a mixture of profound knowledge, personal experience, and fun. This holds true for his training videos which are the jewels of his channel. Whether treadmill or bench press or preacher curls - the videos abound with Steve’s insider tips for the exercises. He explains them in detail and extends himself when performing them. The training videos are longer and more comprehensive than most other workout videos on the internet. The viewer gets the impression that he actually attends Steve’s workout.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhxswZoZ9BrTIDEy2NeBWqY5lARwieutB2uyjiAQBviCdDA7EMrFXSvrkEyi3FxIuQNyPl26Hir5rdkn6OM7LqqRdqJPC5DRWTuB-s4ijWx4IfHOxokeMkv6VJODuxMxAjgt9/s1600/015.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhxswZoZ9BrTIDEy2NeBWqY5lARwieutB2uyjiAQBviCdDA7EMrFXSvrkEyi3FxIuQNyPl26Hir5rdkn6OM7LqqRdqJPC5DRWTuB-s4ijWx4IfHOxokeMkv6VJODuxMxAjgt9/s200/015.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdL_ZTYQeZ7Khk__or9jHns8tIvK25FEuFXiLxB_rd7YM6KqY8rQjuSTo3vt5kgOurG8g6ir-SZlv-cACdEMzCoArURviXmA7qfPCbC9AdWFf78MUDN5oKt8C47N13MwExcjCW/s1600/060.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdL_ZTYQeZ7Khk__or9jHns8tIvK25FEuFXiLxB_rd7YM6KqY8rQjuSTo3vt5kgOurG8g6ir-SZlv-cACdEMzCoArURviXmA7qfPCbC9AdWFf78MUDN5oKt8C47N13MwExcjCW/s200/060.jpg" /></a>
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Longer versions of the videos can be watched on Steve’s website <a href="http://swoldiernation.com/">SwoldierNation.com</a>. „Swoldier“ is a combination of the words „soldier“ and „swoll“, and „swoll“ - instead of "muscular" - refers to the pump you get in the gym, he explains. „A swoldier is about reaching goals without short cuts. It’s about sacrifice, self control, character and integrity. It’s about standing up for what is right even if it isn’t cool, having courage to face your fears and getting up when life has knocked you down.“ On <a href="http://swoldiernation.com/">SwoldierNation.com</a> he sells his products, such as shirts and his „Fitbook“. He beams with joy when presenting his new product „<a href="http://www.cookeffect.com/">Cook Effect</a>“, a nutrition guide which is designed to make transforming your body as easy as possible. He promises: „Each recipe is custom tailored to transform your body, whether your goal is fat-loss or muscle gain.“<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFs2974b7L1uc1nRgbRfTslE3H0Vq_mRzYkX4Gjp9OUpm52zkS8BMS2vWCtjJ61vd3kpRxaYO5fn67THvCPvOW9EzoDj2FLifUOExA5JI_rCuinMTsibXhvc9OdFhOd8e5wcSJ/s1600/029.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFs2974b7L1uc1nRgbRfTslE3H0Vq_mRzYkX4Gjp9OUpm52zkS8BMS2vWCtjJ61vd3kpRxaYO5fn67THvCPvOW9EzoDj2FLifUOExA5JI_rCuinMTsibXhvc9OdFhOd8e5wcSJ/s200/029.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIacy0OjPubrBpw2v7ppFXqn2_SjKP37VXv8Vougc8Egv3gDRQtMexqMj6Na_Gr6LML5mOUvN5LPN45uXFQoFLwI3p1TGu2-NHtr7w-I-9w7YdrS_E3_ruXoEEozz-NEMqJ5u/s1600/030.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIacy0OjPubrBpw2v7ppFXqn2_SjKP37VXv8Vougc8Egv3gDRQtMexqMj6Na_Gr6LML5mOUvN5LPN45uXFQoFLwI3p1TGu2-NHtr7w-I-9w7YdrS_E3_ruXoEEozz-NEMqJ5u/s200/030.jpg" /></a>
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Steve Cook shows that working out can mean far more than building a ripped physique. He says: „I love working out because it prepares one for the challenges in life. Everyday I go to the gym and put myself through hell, I know that mentally I am to handle anything life throws at me. The hours of training and dieting have strengthened not only my body but my mind as well.“ Steve’s love for working out has changed his life by getting him through his toughest times. No wonder that more and more people follow his philosophy and get bitten by the bug.
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Facebook: <a href="https://www.facebook.com/SteveCookFitness">https://www.facebook.com/SteveCookFitness</a>
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You Tube: <a href="https://www.youtube.com/user/swoldiernation">https://www.youtube.com/user/swoldiernation</a>
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Swoldier Nation: <a href="http://www.swoldiernation.com/">http://www.swoldiernation.com</a>
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Steve Cook Health: <a href="http://www.stevecookhealth.com/">http://www.stevecookhealth.com</a>
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Cook Effect: <a href="http://www.cookeffect.com/">http://www.cookeffect.com</a>
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All images are screenshots from videos of <a href="https://www.youtube.com/user/swoldiernation">https://www.youtube.com/user/swoldiernation</a> and <a href="https://www.facebook.com/SteveCookFitness">https://www.facebook.com/SteveCookFitness</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-42099712503682551202014-05-03T06:36:00.001-07:002014-05-03T06:36:55.843-07:00Jared C: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1v1_Gznj6c3CYw5K4zhxriHjSxfDAS7lQzhs2d5YqNiQ5kNDZrsxaLzkazK5Zi2UlZxqz3bjDHPMQuKaMsHF4axms8wnCB86p5i_O3np_9l_l3bBFRsd3sXEl4datixbSXwu9/s1600/9552.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1v1_Gznj6c3CYw5K4zhxriHjSxfDAS7lQzhs2d5YqNiQ5kNDZrsxaLzkazK5Zi2UlZxqz3bjDHPMQuKaMsHF4axms8wnCB86p5i_O3np_9l_l3bBFRsd3sXEl4datixbSXwu9/s400/9552.jpg" /></a></div>
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The power of lean muscle: Rising fitness model <b>Jared C.</b> flaunts the highly impressive effect of his comprehensive and intense training on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AllAmericanGuys</a>.
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: September 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 19 years
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Height: 6'1
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Weight: 195
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Most admired body part: Biceps
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You find many high quality photos and videos of Jared C. <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-41058112856680952732014-03-12T13:37:00.000-07:002014-03-12T13:40:48.860-07:00Nick Gomez: The Rising Fitness Model<div class="separator" style="clear: both; text-align: center;">
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It was a highly thrilling moment at the big fitness exhibition FIBO 2013 in Cologne. In an aisle of the bodybuilding section an 18-year-old well-toned guy took off his black tank top, and began to flex and pose for a photographer from Athletic-Star.com. Soon more and more people gathered to watch the guy as they were amazed at his ripped physique and lean size. He seemed reserved but cool, and evidently enjoyed showing off his imposing body for the camera and the enthusiastic crowd. This young fitness man is <b>Nick Gomez</b> from Valenciennes in France. He stands 5' 9 at 185 lbs. Nick loves fitness. He started working out at 16 doing push-ups and sit-ups. Now he studies sport, and aspires to a career in fitness modeling. This seems very promising in view of his sculpted physique, his handsome, expressive face, and his winning charisma. Nick remembers: "My first meeting with Athletic-Star at the FIBO was rewarding, because I was a novice in the field of fitness modeling." Now he is totally determined. Nick: "I try to work each muscle twice a week. My favorite muscles are biceps and shoulders." He has a balanced and healthy diet, apart from some exceptions on the weekend. "I eat meals with many carbs like pasta and a lot of meat like steaks. In the evening I eat vegetables with turkey or tuna, and between the meals cheese, fruits, and rice cake." Sometimes he drinks a protein shake, but he is not one for supplements. Nick is convinced: "Being natural is a mental strength for me." At the moment he does not much cardio training, because he intends to gain muscle mass and to get at 200 lbs. He wants to develop an aesthetic, well-proportioned physique, improve in every respect as he strives for perfection, and is inspired most by the popular fitness models Jeff Seid and Lazar Angelov. Nick: "I would like to go to America and be a role model for all young people who want to change their shape. Moreover I want to enter contests, because I love competition." And he is successful. In automn he took first place at a big fitness modeling contest of <a href="http://www.arnold24.com">www.arnold24.com</a> and became Mister Athletic 2013. Now Nick is training to get in top shape for the FIBO 2014 in April.
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<b>Nick Gomez on Facebook: <a href="https://www.facebook.com/nickgomezfitnessmodel">https://www.facebook.com/nickgomezfitnessmodel</a></b>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-69018406012129576862013-12-13T07:47:00.000-08:002013-12-13T07:47:30.765-08:00Justin Woltering: Testosterone - The Science Of Building Lean Muscle<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="font-size: large;">Testosterone: The Science of Building Lean Muscle</span></strong>
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<b>by Justin Woltering</b>
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If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it so easy (or so hard) to get big? Are some people just genetically doomed to stay small and weak? What it is about the biggest guys that helps them get so strong? Testosterone!
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While we certainly can't attribute every bit of muscle-building success to a single hormone, testosterone is THE key to unlocking your true potential. Those gifted mesomorphs you see in the gym – the ones who can eat whatever they want, train half-assed, and still grow – they're like that because they naturally have super-high testosterone!
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Fortunately, your own testosterone-producing abilities aren't set in stone. Even if you look and feel like a low-T guy right now, there are plenty of tweaks you can make to your diet, training, and lifestyle to boost your natural production. Here a few of my favorites.
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<b>Micronutrition Matters</b>
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Far too many bodybuilders focus only on macronutrients – proteins, carbs, and fats. This is why bland, colorless meals like chicken and rice are so common, and why some lifters don't bother to ever eat vegetables. The truth is, though, that vitamins, minerals, and other micronutrients are absolutely crucial in the production of testosterone and other hormones. Your body needs specific materials to produce them, and you can't cover your bases if all you eat is meat.
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Some of the most important micronutrients include iodine, selenium, sodium, potassium, zinc, magnesium, and vitamin D-3 – and we're barely scratching the surface! To up your intake of all these vital nutrients, start eating tons of fresh vegetables with every meal. Most veggies contain hardly any sugar or starch, so more is almost always better.
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Another way to boost your micronutrient intake is to spend some extra money on grass-fed, pasture-raised animal products. Beef and eggs can be fantastic sources of B-vitamins and healthy fats, but only if they're fed their proper diets!
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<b>Eat your Fats!</b>
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Low-fat diets are truly terrible for the natural bodybuilder. Study after study has shown a positive correlation between fat intake and testosterone production, so get your grub on with steaks, eggs, and fatty fish! Contrary to popular belief, saturated fat is actually good for if it comes from quality sources, so don't be afraid of butter or coconut oil, either. It's the hydrogenated trans fats you've really got to avoid.
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<b>Carbs: Do you Really Need Them?</b>
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If you're going to be eating more fat, do you really need all those carbs? Carb needs and tolerance vary wildly among individuals, so you're really just going to have to test things for yourself. In general, I find it best to limit carb intake to the pre, intra, and post-workout periods – the times when you know your body can put them to good use. Don't gorge on potatoes and rice all day, but don't go too low on carbs, either – at least not for days on end. Ketogenic diets can be useful for fat loss, but in the long run they will lower your production of thyroid hormone – one of the primary controllers of testosterone.
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<b>Getting Lean and Mean</b>
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You might not want to hear this if you're already on the chubby side, but body fat is a testosterone killer. More specifically, high levels of body fat will cause you to CONVERT testosterone into estrogen. You'll end up with low T and high E – a double-whammy for BURNING muscle and BUILDING fat. If you want that next mass gaining phase to really go well, focus first on getting lean.
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<b>The Cycle of Stress</b>
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There's a good reason why high-T, confident guys don't stress much. Both chronic and acute stress raise your cortisol levels, which in turn leads to less testosterone production. Low T and high cortisol make it easier to get upset, and you end up in a stressful cycle that'll kill your gains. Stress really is a killer, so try to chill out! Minimize the negative influences in your life, and practice meditation and other calming exercises.
<br />
<br />
<b>Lift like Natural</b>
<br />
<br />
There's a lot to be learned from professional bodybuilders, but you'd do well NOT to model your training after theirs. Doing endless sets and reps with hardly ever a day off is a great way to overtrain and wreck your hormone levels. Most people won't cross that threshold, but there is a point where you'll see diminishing returns from hard, heavy training.
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<br />
More importantly, you need to focus on the heavy, compound lifts quite a bit more than most pros. Squats, deadlifts, and presses in the 4-6 rep range – that's the stuff that'll really boost your natural T! In fact, a full body routine or powerlifting split will probably be best for optimizing your hormones. These workouts may not seem as glamorous as body part splits, but they definitely deliver results.
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<br />
<div style="text-align: center;">
<strong>______________________________</strong>
</div>
<br />
<i><b>Background:</b>
<br />
Justin Woltering is a distinguished fitness expert, author, sponsored athlete, and top cover model. With five certifications and a life long commitment to fitness, Justin is guaranteed to stay on the cutting edge of the industry. He is an experienced fitness consultant who has helped thousands of workout enthusiasts transform their physiques with his exclusive books, videos, articles, and training tips.
<br />
<br />
Websites: <a href="http://www.justinwoltering.com/">http://www.justinwoltering.com/</a>
<br />
<a href="http://www.biggerbetterfasternow.com/">http://www.biggerbetterfasternow.com/</a>
<br />
Facebook: <a href="https://www.facebook.com/Bigger.Better.Faster.NOW">https://www.facebook.com/Bigger.Better.Faster.NOW</a>
<br />
Twitter: <a href="https://twitter.com/JustinWoltering">https://twitter.com/JustinWoltering</a></i>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-61707877638349777502013-12-04T08:42:00.000-08:002013-12-04T09:42:14.539-08:00Justin Busiere: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2AEoReE6L1JG-9OvqV5RNJTElFyODBaaA0tvtC7BghYX2I4k4foU6jxp7VeWorIGQ75XlhhxnFm-5PV1lnAvK2WirMTq5uHGEGst9YYieo_SHzXqL2UQx2UZufLLkJvhJplKk/s1600/9527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2AEoReE6L1JG-9OvqV5RNJTElFyODBaaA0tvtC7BghYX2I4k4foU6jxp7VeWorIGQ75XlhhxnFm-5PV1lnAvK2WirMTq5uHGEGst9YYieo_SHzXqL2UQx2UZufLLkJvhJplKk/s400/9527.jpg" /></a></div>
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He has definitely perfected the conjunction of sizable muscle mass and extreme definition. <b>Justin Busiere</b> is a college student and part time model residing in Florida. He is also a champion IFBB pro who is steadily building his name in the world of men's physique competitions. Justin trains about 6 times a week in the gym and is also interested in the sport of bodybuilding. Watch for him on the competition circuit and right <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.
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</Center>
<br />
<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: August 2013
<br />
Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 22 years
<br />
Height: 6'1
<br />
Weight: 215
<br />
Most admired body part: Legs
<br />
<br />
You find many high quality photos and videos of Justin Busiere <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-68992932357711980022013-12-02T08:50:00.000-08:002013-12-02T08:50:16.103-08:00Justin Woltering: How To Build The Perfect X-Frame<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXmETmQS_uWif49GjVfY9L6h4U-w0KzMaYjNpQ2TzaLLkHwhZnnflsTYTo1Su4QkKDoPO48az6Dr36wRaADgzu3usu2ohAJNDYf0KUynroE_H5rh6P_b2y4UvlbU_87gfqiXYs/s1600/DSCF6398.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXmETmQS_uWif49GjVfY9L6h4U-w0KzMaYjNpQ2TzaLLkHwhZnnflsTYTo1Su4QkKDoPO48az6Dr36wRaADgzu3usu2ohAJNDYf0KUynroE_H5rh6P_b2y4UvlbU_87gfqiXYs/s400/DSCF6398.jpg" /></a></div>
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<strong><span style="font-size: large;">Workout Routines for Men: How to Build the Perfect X-Frame</span></strong>
<br />
<br />
<b>by Justin Woltering</b>
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<br />
How should you train for the ultimate male physique? There are plenty of workout routines “for men” on the web and in magazines, but most of them just fall short. Too many sissy exercises, all sorts of cardio, and none of the hard, heavy lifting that really matters. Plus, most trainers fail to focus on the right body parts that give men that coveted “X-frame” - broad shoulders, big legs, and wide lats.
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<br />
While you should certainly train every body part hard, you're going to want to emphasize specific areas to get that powerful look – the kind of physique that movie stars, fitness models, and bodybuilders always want to achieve. Here are my top training tips for building that kind of body as quickly as possible.
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<br />
<b>Slam Those Shoulders</b>
<br />
<br />
You can find all sorts of articles that claim this or that body part “defines” the male physique, but NOTHING inspires awe and respect like a huge pair of shoulders. From the time of the gladiators to today, broad delts are the first thing people notice about a dude who's big and strong. It's still important to build your chest and arms, but they won't do much for you if your shoulders aren't up to snuff.
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<br />
The best way to build your delts? Presses, presses, and more presses. Some guys will disagree, saying that side raises and rear raises are actually more important. While those exercise do help to build wide shoulders, you're never going to gain much mass if you're weak at overhead pressing. You'll rarely – if ever – see someone with a big military press who doesn't have huge delts.
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<br />
So, the first and second movements in your shoulder routine should be some kinds of presses. The classic, standing military press is my favorite, but behind-the-neck and seated presses can be just as good. Once you're done with those movements, move on to the side and rear laterals, and ALWAYS finish up with some heavy shrugs. To get that full, thick shoulder girdle, you need to have an impressive pair of traps.
<br />
<br />
<b>A Barn-Door Back</b>
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<br />
Big shoulders will show off your strength from the front, but you've got to build a wide, thick back to look good from all angles. Even guys who don't weigh that much can still look imposing when they've got an impressive upper back. Plus, your back strength will largely determine how much strength and size you can build in other areas, especially in your chest. As Arnold always said, the quickest way to boost your “chest” measurement is to build bigger lats.
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<br />
My favorites for back are the basics – pull-ups, heavy rows, and deadlifts. For most guys, building strength on these tried-and-true movements will lead to incredible gains in overall back development. Go heavy, go hard, and use straps if you need to. You don't want your grip strength to limit the weight you can handle with your lats and traps.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTRT6ULV9rsuvms6D6VZRsS2VMSQuQoG47Yx-ccRRnrTBuwcRPaIvZtRYXumTXC0ZuJI4eEa-cFP6crenxAhanlehlbjCLw0bqu-d5RTH8BrXvdDgT-ohnIuvOpFOamg9Dldk3/s1600/20100613-4202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTRT6ULV9rsuvms6D6VZRsS2VMSQuQoG47Yx-ccRRnrTBuwcRPaIvZtRYXumTXC0ZuJI4eEa-cFP6crenxAhanlehlbjCLw0bqu-d5RTH8BrXvdDgT-ohnIuvOpFOamg9Dldk3/s400/20100613-4202.jpg" /></a></div>
<br />
<b>Building Your Sweep</b>
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<br />
Forget the V-taper! Big shoulders and a wide back are only half the equation, and workouts routines for men should always include some hard-ass leg training. Most onlookers won't notice when a guy's legs aren't developed, but a muscular lower body WILL set you apart. Besides, nobody who's scared to squat ends up making ANY progress, anyway.
<br />
<br />
Of course, the foundation of any good leg training is the good, old-fashioned barbell squat. There's no avoiding this exercise if you want to build as much muscle as quickly as possible. Not only is the squat the best exercise for overall leg development – it's the key to growth all over your body! Heavy squatting forces your body to produce a cocktail of anabolic hormones – testosterone, growth hormone, and more.
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<br />
Aside from squats and similar movements – leg presses, hack squats, and lunges – you'll want to throw in plenty of calf training. You don't want to look skinny from the knees down when you wear shorts! Don't think you can get away with a few sets of calf raises as an afterthought, either. The only reason most trainees have a hard time with calves is that they hardly dedicate any time and effort to them. Do 3-4 sets of raises at least twice per week, and take each set to the absolute limits of your pain tolerance. When it comes to calves, you're not really working until it hurts!
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<br />
<b>Staying in Shape</b>
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<br />
This is the kicker for a lot of trainees, especially pudgier guys who've been training for years. No matter how much muscle you build, you're not going to get that X-frame physique without a small, lean waist. There's no point in adding an inch to your shoulders if you eat so much you add two inches to your gut!
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<br />
If you're still lean, then you don't have much to worry about. Just eat clean, with most of your carbs and calories around workout times. That'll help you use the extra energy for muscle growth, while still burning fat during other times of the day.
<br />
<br />
If you're already a little portly, however, you're going to need to lose some weight. Don't fall into the endless “bulk or cut” cycle, where you never really focus on one goal. Get six-pack lean with a low-carb diet, and THEN focus on building the mass. If you dial in your diet, you may even be able to gain a little muscle while you drop the flab.
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<br />
Want to know EXACTLY how to diet – and train – for the ultimate male physique. For more nutrition tips and workout routines for men, check out Bigger, Better, Faster Now – the best source for no-nonsense info on building the perfect physique.
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<br />
<div style="text-align: center;">
<strong>______________________________</strong>
</div>
<br />
<i><b>Background:</b>
<br />
Justin Woltering is a distinguished fitness expert, author, sponsored athlete, and top cover model. With five certifications and a life long commitment to fitness, Justin is guaranteed to stay on the cutting edge of the industry. He is an experienced fitness consultant who has helped thousands of workout enthusiasts transform their physiques with his exclusive books, videos, articles, and training tips.
<br />
<br />
Websites: <a href="http://www.justinwoltering.com/">http://www.justinwoltering.com/</a>
<br />
<a href="http://www.biggerbetterfasternow.com/">http://www.biggerbetterfasternow.com/</a>
<br />
Facebook: <a href="https://www.facebook.com/Bigger.Better.Faster.NOW">https://www.facebook.com/Bigger.Better.Faster.NOW</a>
<br />
Twitter: <a href="https://twitter.com/JustinWoltering">https://twitter.com/JustinWoltering</a></i>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-57744754461200713092013-11-30T09:05:00.000-08:002013-11-30T09:05:25.667-08:00Josh Boekelman: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
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<br />
His washboard abs seem to be as hard as the rocks by the sea. But this young, avid athlete has many more fascinating traits. <b>Josh Boekelman</b> comes to <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AllAmericanGuys</a> from the state of Washington. He is an aspiring fitness model and works out five to six days a week in the gym. He's currently pursuing his bachelors in college but hopes to break into the fitness industry. Josh is a champion wrestler and also enjoys all sports.<br />
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</center>
<br />
<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: July 2013
<br />
Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 18 years
<br />
Height: 5'9
<br />
Weight: 172
<br />
Most admired body part: Pecs/Chest
<br />
<br />
You find many high quality photos and videos of Josh Boekelman <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-24592016449471560382013-11-25T08:46:00.000-08:002013-11-25T08:46:48.514-08:00Justin Woltering: 5 Movements For Massive Upper Pecs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixf6kdgr0PMIt89roRqPLf_ogqz1iqJcoF24a7gcLxTPtBQU0ZhIigKCRhrqq34N36KdOpDBi35byyxEVY1_CLLxWRHiUP1acmvpn4QkEhLeSK4jyRH_sYOU3YuZhM8jONcsC0/s1600/11189_056.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixf6kdgr0PMIt89roRqPLf_ogqz1iqJcoF24a7gcLxTPtBQU0ZhIigKCRhrqq34N36KdOpDBi35byyxEVY1_CLLxWRHiUP1acmvpn4QkEhLeSK4jyRH_sYOU3YuZhM8jONcsC0/s400/11189_056.jpg" /></a></div>
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<strong><span style="font-size: large;">Upper Chest Exercises: 5 Movements for Massive Upper Pecs</span></strong>
<br />
<br />
<b>by Justin Woltering</b>
<br />
<br />
Need a few killer upper chest exercises? If you're like most lifters, your lower chest is coming along fine – but your upper pecs are barely there! Those top muscle fibers are hard to stimulate, and you've got to change up your routine if you ever want to get them to grow. To be honest, the best upper chest exercises are pretty humbling, too. Most guys just don't want to use less weight than they're throwing around on the flat bench!
<br />
<br />
Still, if you really want to develop that shelf-like upper chest, you're going to have to bite the bullet and try some new movements. Here are my top 5 exercises for this oft-neglected muscle group.
<br />
<br />
<b>1. Incline Barbell Bench</b>
<br />
<br />
The incline bench is the bread-and-butter movement for any good upper chest routine. In fact, the bodybuilders with the best, most fully-developed chests usually prioritize incline benching over flat benching. That may not be the best route to take if you want to be a powerlifter, but it WILL help you get a massive upper chest.
<br />
<br />
If you haven't been hitting this movement hard, you're in for quite a shock – you'll be WAY weaker than you are on the bench press! Rather than avoiding the exercise, look at this weakness as an opportunity to grow. You'll see some serious growth once you gain some respectable strength on the incline.
<br />
<br />
<b>2. Incline Dumbbell Bench</b>
<br />
<br />
Another humbling – but critical – movement, the incline dumbbell press is my second-favorite for the upper chest. Barbells seem to produce the most growth, but you'll always need a spotter when you go heavy. If you're training alone, or if you just don't trust anyone in your gym to give a good spot, this should be your main movement.
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<br />
Make sure you don't cheat, though. A lot of guys don't bring the dumbbells all the way down, but the fully-stretched position is the best for maximal growth. Use a full range of motion, and only up the weight when you know you can keep good form. Also, keep your reps a little higher than you would with barbell presses. Getting the 'bells into position is an exercise unto itself, and you'll waste a lot of energy if you try to go super-heavy.
<br />
<br />
<b>3. Fly-to-Press</b>
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<br />
Flyes are great for getting a great pump, but they only stimulate your pecs during the first half of the movement. The fly-to-press, on the other hand, will allow you to use more weight AND torch your pecs more efficiently. Lye on a bench like you normally would for presses, but descend the weights with your arms flared, just like you're going to do a fly. On the way up, bring your hands in a bit and press, contracting your pecs as hard as possible. Once you get the feel for it, this should be one of your go-to upper chest exercises for shape and size.
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<br />
<b>4. Incline Smith Machine Press</b>
<br />
<br />
I'm all about free weights, but machines can be great for hard-to-hit body parts. With the smith machine, you can use heavy weights on your presses WITHOUT having to worry about balance and technique. You're forced into the optimal position for pec growth!
<br />
<br />
For the smith incline press, set an adjustable bench at just a slight incline – no need to go really steep. Get into position so that the bar hits your chest right below your neck, the best position to hit the upper pecs. This can be a little tough on the shoulders, so don't go super-heavy. Instead, do this exercise later in your routine, when you've already done your heavy movements. Do 15 – 20 reps for a few sets, until you've got an awesome pump in your upper pecs. If you've never been able to feel your upper chest working, this exercise will help!
<br />
<br />
<b>5. Supersets</b>
<br />
<br />
This isn't exactly an exercise, but supersetting different movements is one of my favorite techniques for upper chest training. It's always best to pair a “flex” movement with a press: incline bench with incline flyes, cable crossovers with incline smith press, etc. Do the press first to move some heavy weight, and follow it with the flex movement to get a killer pump!
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<br />
Need more killer training tips on the hard-to-hit body parts? How about help with your nutrition and supplements? For the best info on muscle building, strength training, and fat loss, check out Bigger, Better, Faster Now!
<br />
<br />
<div style="text-align: center;">
<strong>______________________________</strong>
</div>
<br />
<i><b>Background:</b>
<br />
Justin Woltering is a distinguished fitness expert, author, sponsored athlete, and top cover model. With five certifications and a life long commitment to fitness, Justin is guaranteed to stay on the cutting edge of the industry. He is an experienced fitness consultant who has helped thousands of workout enthusiasts transform their physiques with his exclusive books, videos, articles, and training tips.
<br />
<br />
Websites: <a href="http://www.justinwoltering.com/">http://www.justinwoltering.com/</a>
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<a href="http://www.biggerbetterfasternow.com/">http://www.biggerbetterfasternow.com/</a>
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Facebook: <a href="https://www.facebook.com/Bigger.Better.Faster.NOW">https://www.facebook.com/Bigger.Better.Faster.NOW</a>
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Twitter: <a href="https://twitter.com/JustinWoltering">https://twitter.com/JustinWoltering</a></i>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-27959779994277728372013-11-22T08:42:00.000-08:002013-11-22T08:42:33.383-08:00Tim Hartman: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJkGfmyxRZf_XS-XtRuRYUAxQ-1p8-0u3o9E2gjFNDsknOyZ-J6suefvINmLsUFJYGFPOxw_f8mVV5b4m4OsX6JRb83DVzbeAbw4v8Il-T6MI2cxGQVbQ4-FC_tsUQwRVWbEQS/s1600/9386.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJkGfmyxRZf_XS-XtRuRYUAxQ-1p8-0u3o9E2gjFNDsknOyZ-J6suefvINmLsUFJYGFPOxw_f8mVV5b4m4OsX6JRb83DVzbeAbw4v8Il-T6MI2cxGQVbQ4-FC_tsUQwRVWbEQS/s400/9386.jpg" /></a></div>
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It's clear at a glance: This young man is a top athlete. <b>Tim Hartman</b> comes to <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AllAmericanGuys</a> from the state of North Carolina. He's a recent college graduate and is looking to become a chiropractor. He models part time and is looking to break more into the fitness industry, but more so as a part time occupation.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDsBSC08aHIHkTYBknTxdHvzhWlD4lRxRCTSAztwNv8GMUe6lYh-BBQMSoCKim52kYahzjm26OFYz6G6nQZR2Z_ckDfc6C-E1Sa8Vo_SmpYJmvXtOEBxxzzyDjr8LYMll95H6/s1600/9388.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDsBSC08aHIHkTYBknTxdHvzhWlD4lRxRCTSAztwNv8GMUe6lYh-BBQMSoCKim52kYahzjm26OFYz6G6nQZR2Z_ckDfc6C-E1Sa8Vo_SmpYJmvXtOEBxxzzyDjr8LYMll95H6/s200/9388.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHszeKAHZJeA9Fb-EOnsA_U-5BI7GniYVuT07qgDm1vgDfvdR3WcRQyRFciuoq4MOPXPWyKoHYdymmHg3rFP0af1M3TDFLJH3mB_6MBoVfc7rqb7cmR00m47ihWCxPf7SfdNE6/s1600/9390.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHszeKAHZJeA9Fb-EOnsA_U-5BI7GniYVuT07qgDm1vgDfvdR3WcRQyRFciuoq4MOPXPWyKoHYdymmHg3rFP0af1M3TDFLJH3mB_6MBoVfc7rqb7cmR00m47ihWCxPf7SfdNE6/s200/9390.jpg" /></a>
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: July 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 23 years
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Height: 6'0
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Weight: 187
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Most admired body part: Abdominals
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You find many high quality photos and videos of Tim Hartman <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-39277718168218450262013-11-19T09:09:00.001-08:002013-11-19T09:09:06.885-08:00Justin Woltering: 7 Tips To Increase Strength<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8p8CR_2dnOEA07RtMSoOQSDHKbQKOJsh_MPawlnyE9DVYcjcOVaFujALiXQdlIAjqA6fen6H05Tid7ZFYKDUR0076Ejpj9XjG4EJCzTE6EuvoZVvOT-nDgCqAllxia6Xf7iz/s1600/20100612-3857.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8p8CR_2dnOEA07RtMSoOQSDHKbQKOJsh_MPawlnyE9DVYcjcOVaFujALiXQdlIAjqA6fen6H05Tid7ZFYKDUR0076Ejpj9XjG4EJCzTE6EuvoZVvOT-nDgCqAllxia6Xf7iz/s400/20100612-3857.jpg" /></a></div>
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<b><span style="font-size: large;">7 Tips to Increase Strength</span></b>
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<b>by Justin Woltering</b>
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Strength: it SHOULD be the main training focus for budding bodybuilders, but far too many guys ignore it. Almost everyone's convinced that certain rep ranges are best for growth, while others are best for strength - but that's nonsense. It's almost as nuts as the idea that light weights and high reps will get you "cut." Have you ever seen a massive bencher with a puny chest? Have you seen a big squatter with tiny legs? It almost never happens. If you really want to spur some incredible growth, start focusing on your maximal strength. Here are a few ways to do it...
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<b>1. Don't max out!</b>
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Heavy singles can be great (especially when you do a lot of them), but "maxing" all the time is a recipe for disaster. There's a difference between building your strength and TESTING it. You can build it with set after set of heavy lifting, but working up to a one-rep max will do nothing but test. How often do you really need to sacrifice a productive day of training just to "see where you're at?" Leave your ego at the door, and accept that you're not going to hit a max every time you're in the gym.
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<b>2. Lift fast.</b>
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Whoever popularized slow lifting must never have taken a physics class. Force = mass x acceleration. If you want to produce enough force to lift ever-heavier weights, you've got to train yourself to accelerate the bar as quickly as possible.
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Now, this doesn't necessarily mean that you need to incorporate Westside-style "dynamic" workouts. Speed squats and speed benches are useful for some guys, but it's not the kind of thing you want to base entire workouts around. Just start treating EVERY weight like it's your max. When you're warming up, when you're doing higher reps, whenever. Even when the weights look like they're moving slowly, you should be using everything you've got to push (or pull) fast.
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<b>3. Up your volume.</b>
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"High volume" doesn't necessarily mean high reps. Most bodybuilders operate in extremes, where they're either using light weights, high reps, and tons of sets - or they're doing just a few low-rep sets with heavy weights. A better strength-building strategy is to use heavy weights for LOTS of sets. Just don't blow a gasket by going to failure on every one.
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What would an actual workout look like? Instead of working up to just one or two sets of five on the squat, you might use the same weight for six sets of four, or even ten sets of three. Each individual set wouldn't be as tough as one of those fives, but you'd get FAR more total reps in - all of them with a heavy weight.
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<b>4. Increase frequency.</b>
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Along with an increase in volume, you should also try to up the frequency with which you train each body part or movement pattern. Pulverizing a muscle and letting it rest for a week can work sometimes, but strength is best built with more frequent sessions.
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At first, this might mean squatting or benching twice per week instead of once. If you really want to push the frequency, you might work up to three or even four times per week for certain exercises. This is a great strategy if you have a particular lift that really needs improvement.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwsz_9cKPhfEk12pSIj9gEwng3AM_4afa37luAxNhNo1vYuWei959dO5ue09Z6_SKO8K0VZOdVik0XL_cPaJngu0JlHb-VfleG15YAId_kNbjR4-ukbiNmeTvt39G1tYuCAyRJ/s1600/jw+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwsz_9cKPhfEk12pSIj9gEwng3AM_4afa37luAxNhNo1vYuWei959dO5ue09Z6_SKO8K0VZOdVik0XL_cPaJngu0JlHb-VfleG15YAId_kNbjR4-ukbiNmeTvt39G1tYuCAyRJ/s400/jw+9.jpg" /></a></div>
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<b>5. Focus on 3s and 5s.</b>
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You can get super-strong with a variety of rep ranges, but sets of three and five are my favorite. Sure, these numbers are a little arbitrary, but the point is that they're low enough to allow for heavy weights - but high enough to require an honest effort on every set. Assuming you're not being stupid and maxing out all the time, singles are just kind of easy - they're over with so fast! I find that using a little less weight and grinding out a couple more reps works MUCH better for building strength.
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<b>6. Ditch the cardio.</b>
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Even if you're trying to stay lean, cardio should be kept to a minimum. No matter what kind you're doing - sprints, endurance work, easy walking - it's going to eat into your recovery abilities. Your legs may not feel tired after a long walk on the treadmill, but they'll feel shaky as hell once you start squatting.
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Don't worry about getting fat, though. If you're increasing the volume and frequency of your strength work, that shouldn't be an issue. Just look at some of the middleweight and lightweight Olympic lifters. They just lift heavy-ass weights all day, and they're ripped to pieces!
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<b>7. Gain weight.</b>
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This obviously won't work so well if cuts are your goal, but gaining weight is the absolute fastest way to gain strength. This isn't because of some fatty BS about "leverages," either, so don't think you need a big gut to squat big. If you're gaining weight and training for strength, then you're probably gaining new muscle tissue. That makes strength gains WORLDS easier to come by than if you're maintaining or even losing weight.
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<strong>______________________________</strong>
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<i><b>Background:</b>
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Justin Woltering is a distinguished fitness expert, author, sponsored athlete, and top cover model. With five certifications and a life long commitment to fitness, Justin is guaranteed to stay on the cutting edge of the industry. He is an experienced fitness consultant who has helped thousands of workout enthusiasts transform their physiques with his exclusive books, videos, articles, and training tips.
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Websites: <a href="http://www.justinwoltering.com/">http://www.justinwoltering.com/</a>
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<a href="http://www.biggerbetterfasternow.com/">http://www.biggerbetterfasternow.com/</a>
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Facebook: <a href="https://www.facebook.com/Bigger.Better.Faster.NOW">https://www.facebook.com/Bigger.Better.Faster.NOW</a>
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Twitter: <a href="https://twitter.com/JustinWoltering">https://twitter.com/JustinWoltering</a></i>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com1tag:blogger.com,1999:blog-31116388.post-22488471553213124372013-11-12T10:30:00.001-08:002013-11-12T10:30:34.798-08:00Colin Wayne: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibTTJi-GEM-s5P2oABwJWxpJmwotNmlgW0X6bPZRd1QHlHLieViYMUX6w0HVFoyUSXBijZhB47jSKDYJr-t7-oY17Fv6eO0Ed1IzXu53uxShMlDzb5YdaARnbogHcWnVhpM95c/s1600/9371.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibTTJi-GEM-s5P2oABwJWxpJmwotNmlgW0X6bPZRd1QHlHLieViYMUX6w0HVFoyUSXBijZhB47jSKDYJr-t7-oY17Fv6eO0Ed1IzXu53uxShMlDzb5YdaARnbogHcWnVhpM95c/s400/9371.jpg" /></a></div>
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He's a husband, dad, fitness model and military man. That's a full load for anybody but for southern guy <b>Colin Wayne</b>, he takes it all in stride. Colin joined the US military in 2006 and has served overseas in Iraq. He was discharged honorably in 2012 and is now focusing on building his modeling/fitness brand. He's also a NPC Physique competitor, striving for his IFBB pro card. Colin has been a hit in the fitness modeling world and is one of the most sought after models today. Watch for his star to rise.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21BRHki3qyCEPlGG5z2gvpvYTTA-2_6noyvxQSlKp1a9STuzRlOOWUoXX_CqxFqcwDOVw1l7mcrIOfIzUM4b0F0M_xiruuGlVLOuW3Fi1uj_wzEk0k3MiXKUULXdkRNLOuueg/s1600/9381.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21BRHki3qyCEPlGG5z2gvpvYTTA-2_6noyvxQSlKp1a9STuzRlOOWUoXX_CqxFqcwDOVw1l7mcrIOfIzUM4b0F0M_xiruuGlVLOuW3Fi1uj_wzEk0k3MiXKUULXdkRNLOuueg/s200/9381.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaScyu9QE0KV6k-EdTNMi5RpvxhxmeG1gb39-CoviE5k_mqvNkfuybiCY1sA1dIMOIwzpeLalRgOru3ShIhWc0kQRiTmqdp_QGc-YcShp_CZ6QNGwouKPKzN3zmDsnqYRgfTyc/s1600/9380.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaScyu9QE0KV6k-EdTNMi5RpvxhxmeG1gb39-CoviE5k_mqvNkfuybiCY1sA1dIMOIwzpeLalRgOru3ShIhWc0kQRiTmqdp_QGc-YcShp_CZ6QNGwouKPKzN3zmDsnqYRgfTyc/s200/9380.jpg" /></a>
</center>
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: July 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 23 years
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Height: 6'2
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Weight: 215
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Most admired body part: Pecs/Chest
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You find many high quality photos and videos of Colin Wayne <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-46041517067378425932013-11-01T09:57:00.002-07:002013-11-01T10:21:12.329-07:00David H: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzKk_YVwNmgwt26XJcL96Qt9uoNEaQxc2lnjtGrxyLVNBJgW6J3NYnAryFOQltFk2TtR5JSr3eyiU9ygwjxjaGWHYkQtLVYGoEK7TtaBg2rdIACyd6si8sbRhLD0oftQGtr9B/s1600/9335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzKk_YVwNmgwt26XJcL96Qt9uoNEaQxc2lnjtGrxyLVNBJgW6J3NYnAryFOQltFk2TtR5JSr3eyiU9ygwjxjaGWHYkQtLVYGoEK7TtaBg2rdIACyd6si8sbRhLD0oftQGtr9B/s400/9335.jpg" /></a></div>
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His massive arm muscles come into their own by his sleeveless shirt. And when he takes it off, it becomes clear how intensely and effectively he exercises and sculpts his body. <b>David H.</b> is from the state of Florida. He's a full time college student and models part time. He enjoys working out, going to the beach and spending time with close family and friends. David has a mellow and laid back personality, and just likes to take one day at a time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiFpiGa7ulS7Mf-u9i5ZrCsauJr8Xes-oXnMalPOgNjZD61KYn4siJA-j2NbRJGwJUpcVAocwtIgtL7s0Fe9dftFDz1freuaI4t7skKDHMAG4p67x1MGjGeFemdL_R-LBpGdf9/s1600/9357.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiFpiGa7ulS7Mf-u9i5ZrCsauJr8Xes-oXnMalPOgNjZD61KYn4siJA-j2NbRJGwJUpcVAocwtIgtL7s0Fe9dftFDz1freuaI4t7skKDHMAG4p67x1MGjGeFemdL_R-LBpGdf9/s200/9357.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7O1Iw_ZLtFA5oZZxO9ViOS9J3ixMdT2aWO2Qq7FhvExxydN9dXzOnJq4OP6KDSzME0J7kqXn6cj4HlOhm6ZvN8BFSv-iej2XKUrFsba1apy1tZxET9Hk9r_sHZMBqWeGH1Uv/s1600/9332.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7O1Iw_ZLtFA5oZZxO9ViOS9J3ixMdT2aWO2Qq7FhvExxydN9dXzOnJq4OP6KDSzME0J7kqXn6cj4HlOhm6ZvN8BFSv-iej2XKUrFsba1apy1tZxET9Hk9r_sHZMBqWeGH1Uv/s200/9332.jpg" /></a>
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: June 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 20 years
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Height: 5'11
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Weight: 195
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Most admired body part: Pecs/Chest
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You find many high quality photos and videos of David H. <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-9881602510170331132013-10-30T08:15:00.002-07:002013-10-30T09:53:59.959-07:00Nick Gomez: Physical And Mental Strength<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0wO9BTxtC9q8PbeqiBA0QjVlMjo56ecS_BDXUkdt3xLlX-mhtCMGGXYAXUurdewdRrw8Q2nL-ECAuC3eu-suPemf2otX8yOFYGaWd2btvlnaFUQkuNSoJ2Yl2gAvspKSgAo1i/s1600/082-nick-g-titel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0wO9BTxtC9q8PbeqiBA0QjVlMjo56ecS_BDXUkdt3xLlX-mhtCMGGXYAXUurdewdRrw8Q2nL-ECAuC3eu-suPemf2otX8yOFYGaWd2btvlnaFUQkuNSoJ2Yl2gAvspKSgAo1i/s400/082-nick-g-titel.jpg" /></a></div>
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It was a highly thrilling moment at the FIBO 2013 in Cologne. In an aisle of the bodybuilding section an 18-year-old well-toned guy took off his black tank top, and began to flex and pose for a photographer from Athletic-Star.com. Soon more and more people gathered to watch the guy as they were amazed at his ripped physique and lean size. He seemed reserved but cool, and evidently enjoyed showing off his imposing body for the camera and the enthusiastic crowd. This young fitness man is <b>Nick Gomez</b> from Valenciennes in France. He stands 5' 9 at 185 lbs. Nick loves fitness. He started working out at 16 doing push-ups and sit-ups. Now he studies sport, and aspires to a career in fitness modeling. This seems very promising in view of his sculpted physique, his handsome, expressive face, and his winning charisma. Nick remembers: "My first meeting with Athletic-Star at the FIBO was rewarding, because I was a novice in the field of fitness modeling." Now he is totally determined. Nick: "I try to work each muscle twice a week. My favorite muscles are biceps and shoulders." He has a balanced and healthy diet, apart from some exceptions on the weekend. "I eat meals with many carbs like pasta and a lot of meat like steaks. In the evening I eat vegetables with turkey or tuna, and between the meals cheese, fruits, and rice cake." Sometimes he drinks a protein shake, but he is not one for supplements. Nick is convinced: "Being natural is a mental strength for me." At the moment he does not much cardio training, because he intends to gain muscle mass and to get at 200 lbs. He wants to develop an aesthetic, well-proportioned physique, improve in every respect as he strives for perfection, and is inspired most by the popular fitness models Jeff Seid and Lazar Angelov. Nick: "I would like to go to America and be a role model for all young people who want to change their shape. And I want to enter contests, because I love competition." In the fitness modeling contest Mister Athletic 2013 Nick has made it to the finals (October 21-31). People can vote for him on <a href="http://www.arnold24.com/misterathletic2013">http://www.arnold24.com/misterathletic2013</a>.
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Nick Gomez on Facebook: <a href="https://www.facebook.com/nickgomezfitnessmodel">https://www.facebook.com/nickgomezfitnessmodel</a>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-18743122021784771602013-10-26T06:53:00.002-07:002013-10-26T07:01:19.682-07:00Cody Redmond: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1vmhnQeZ2VAUpMTSzolUZB3kDBviB2DPeambXaj7kCmMx9j4Car6ohbMtKxtnR1HxBPg5CyWSKBHLWoITNfcBA8wfHRpp7V2fz4SjAlXtWW6bZQlSLR5nRk2CwYyAMTb1fpA/s1600/9297.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1vmhnQeZ2VAUpMTSzolUZB3kDBviB2DPeambXaj7kCmMx9j4Car6ohbMtKxtnR1HxBPg5CyWSKBHLWoITNfcBA8wfHRpp7V2fz4SjAlXtWW6bZQlSLR5nRk2CwYyAMTb1fpA/s400/9297.jpg" /></a></div>
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What is heavier: the weights he has been lifting, or the muscle mass and the physique he has built with them? <b>Cody Redmond</b> comes to <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AllAmericanGuys</a> from the east coast of Florida, where he was raised. Interestingly enough, Cody was born in Queens-- in the heart of New York city. Since very little Cody has always been an active guy. He enjoys all sports but especially loves bodybuilding. The beefy hunk was discovered by <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>'s contributing photographer Luis Rafael, and since his first shoot with Luis in Miami he's been in high demand ever since. Watch for more of this promising young man.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOLjw2o9P9LPZRD5IG6ncBBoZPInp6BKwY3JBS_mluEtwBaxQh_d6bMnIy75Sl9SInKgSh526B9PPbZUrJzR1kvK75HRIuJKvAP50BUjUMyMgWOgvhtq9n11RsK75UX2Xa2gO/s1600/9307.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOLjw2o9P9LPZRD5IG6ncBBoZPInp6BKwY3JBS_mluEtwBaxQh_d6bMnIy75Sl9SInKgSh526B9PPbZUrJzR1kvK75HRIuJKvAP50BUjUMyMgWOgvhtq9n11RsK75UX2Xa2gO/s200/9307.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZB6vfl5h3oQTPn99N_oPBEXH1-88gz9zdvNmM3G3ylzy9kFQoUnsPsU4s9xNriiLrDupo5jQ3uyj1tSlEX9ik-d7v4p4dIJY__ZOsg0XwyRhUy-eGpMU7-FmkJ5aU8F7KTXeB/s1600/9298.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZB6vfl5h3oQTPn99N_oPBEXH1-88gz9zdvNmM3G3ylzy9kFQoUnsPsU4s9xNriiLrDupo5jQ3uyj1tSlEX9ik-d7v4p4dIJY__ZOsg0XwyRhUy-eGpMU7-FmkJ5aU8F7KTXeB/s200/9298.jpg" /></a>
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: June 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 22 years
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Height: 5'11
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Weight: 210
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You find many high quality photos and videos of Cody Redmond <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-85730474024616720502013-10-24T10:09:00.001-07:002013-10-24T10:25:32.115-07:00Mister Athletic 2013: The Final<div class="separator" style="clear: both; text-align: center;">
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An impressively built physique, an expressive face, a winning charisma - The fitness model who combines all this best will become Mister Athletic 2013, a spectacular vote presented by the new fitness shop <a href="http://www.arnold24.com/">Arnold24.com</a>. After the preselection with 80 competitors, 15 young fitness enthusiasts have made it to the finals (October 21-31). The vote is taken by the visitors of <a href="http://www.arnold24.com/">Arnold24.com</a> and an expert panel (fifty-fifty). The winner of the first prize will be proclaimed on November 2, and will get a one-year sponsoring of Big Zone worth 1,000 Euro. Other winners can look forward to outfit and equipment of Gym Aesthetics and to a big photo shooting in Berlin. Here are the 15 finalists (images from <a href="http://www.arnold24.com/misterathletic2013">http://www.arnold24.com/misterathletic2013</a>):<br />
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<strong>Nick G. - Sebastian M. - Joe L.</strong></div>
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<strong>Rico L. - Ben S. - Lukas E.</strong></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaVD9b10fmKlonQbnr3wW_Zynml7gm9cFzHIfc04GsTqT97c8de1OOGU0eYVOCTYsgaCAwoUSWoJFI9pG7FZumvh_6jPtvgKWoFbHVS9EQswlQF4-goVP1UOhaG8BFhnaj-axK/s1600/077-rico-l-g-01.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaVD9b10fmKlonQbnr3wW_Zynml7gm9cFzHIfc04GsTqT97c8de1OOGU0eYVOCTYsgaCAwoUSWoJFI9pG7FZumvh_6jPtvgKWoFbHVS9EQswlQF4-goVP1UOhaG8BFhnaj-axK/s200/077-rico-l-g-01.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpu3uGHwS9T9mMvIUXa0FBqI64IQ8cD_hWkpzWimXod9v7L7zaLFZVZCXLJqLCg94TGpLxlU55mQFPUJBIJxp8AHn22B31gjN-AMooc3MSp4TH3g_JZ5jTm5bw_APa3jsxI9xF/s1600/166-ben-s-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpu3uGHwS9T9mMvIUXa0FBqI64IQ8cD_hWkpzWimXod9v7L7zaLFZVZCXLJqLCg94TGpLxlU55mQFPUJBIJxp8AHn22B31gjN-AMooc3MSp4TH3g_JZ5jTm5bw_APa3jsxI9xF/s200/166-ben-s-titel.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtq0oFsV-97Pvacn9iZz7mv2mISj4I7xOy14J8Zf_vSk7ZMOhyphenhyphennnHTH5ppUA8RZqLdNmO63cwlnc9FZ_1XVFFabjNpOFvBSPBWDZK3XhEJVplovCVUWnkXD8hmUcAwPep1Zees/s1600/170-lukas-e-03.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtq0oFsV-97Pvacn9iZz7mv2mISj4I7xOy14J8Zf_vSk7ZMOhyphenhyphennnHTH5ppUA8RZqLdNmO63cwlnc9FZ_1XVFFabjNpOFvBSPBWDZK3XhEJVplovCVUWnkXD8hmUcAwPep1Zees/s200/170-lukas-e-03.jpg" /></a>
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<strong>Danny R. - Eike W. - Ekin A.</strong></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivzB4TKMnyHIRbshJZvHG_1Kja9oiSBx_i3Y66SyJ27V3rumOpC3yFuep7SzxeZIhxjxhUaRwh1zHsaVIpFC8Nv5-7COZI6H3R8TL6Jz8YbYre9S2HY_Ge5UMRvuJ1C48sibxN/s1600/154-danny-rum-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivzB4TKMnyHIRbshJZvHG_1Kja9oiSBx_i3Y66SyJ27V3rumOpC3yFuep7SzxeZIhxjxhUaRwh1zHsaVIpFC8Nv5-7COZI6H3R8TL6Jz8YbYre9S2HY_Ge5UMRvuJ1C48sibxN/s200/154-danny-rum-titel.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3abnY4edMWcT3x717OvajYHEyawluEANOHcCH9D074hb3K-f7vgHoVQjbAMjFoQ3-fksGT4FbkBg3vjgNPwLEPjoBIDCOQ5UtLRCFpCadDTvIGnX55Bp0eWRkCgNJGCz6MvR/s1600/064-eike-w-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3abnY4edMWcT3x717OvajYHEyawluEANOHcCH9D074hb3K-f7vgHoVQjbAMjFoQ3-fksGT4FbkBg3vjgNPwLEPjoBIDCOQ5UtLRCFpCadDTvIGnX55Bp0eWRkCgNJGCz6MvR/s200/064-eike-w-titel.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9y28Ww3xkWc16B5bK_PF9XrcuAI_-CbEB7lt79JNdowLPaEdIAr3UOXHRHkfbIWcD9qY6tPL53SbGzAWXvOJF0MdUZ7Lj8OElApW8-1Z9bo23KhAboWDI4yhehJ52fkkSC7Q2/s1600/155-ekin-a-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9y28Ww3xkWc16B5bK_PF9XrcuAI_-CbEB7lt79JNdowLPaEdIAr3UOXHRHkfbIWcD9qY6tPL53SbGzAWXvOJF0MdUZ7Lj8OElApW8-1Z9bo23KhAboWDI4yhehJ52fkkSC7Q2/s200/155-ekin-a-titel.jpg" /></a>
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<strong>Tim S. - Phillip Z. - Nino R.</strong></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSghg_brSLtT0FXv6MaONZeiO5gcMiWG3r3u24VMHJ9VcFOUzBRCpzJ5Bf2aya2FtS12Ip1CmKUHTxc0gb-hKImYedvGTp2toUTRhQDh-De_osDQ0pvaosIAJrK0KsYcLR3iNU/s1600/067-tim-s-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSghg_brSLtT0FXv6MaONZeiO5gcMiWG3r3u24VMHJ9VcFOUzBRCpzJ5Bf2aya2FtS12Ip1CmKUHTxc0gb-hKImYedvGTp2toUTRhQDh-De_osDQ0pvaosIAJrK0KsYcLR3iNU/s200/067-tim-s-titel.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFXC3VSMAzwPDkDWpIhXYWPAFkJID4QVCQBO5GOuK6CXptntBfFfvn6S8y6zKINGNzHnUJ_TLPSVuCuIU6_cSS9SUcikS01bmW7ToRFh3kzq74l4MGj6KW2C8Y3RpFjuunaf1/s1600/165-phillip-z-01.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFXC3VSMAzwPDkDWpIhXYWPAFkJID4QVCQBO5GOuK6CXptntBfFfvn6S8y6zKINGNzHnUJ_TLPSVuCuIU6_cSS9SUcikS01bmW7ToRFh3kzq74l4MGj6KW2C8Y3RpFjuunaf1/s200/165-phillip-z-01.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh46fqME4tWd7RJesfPjJM58Q7c7C-1-xfAqJV1udlgP0vceNE0Z9pZESWbMD2i5bNQdWeTnFrTwFSC3eRPKOSK90QO8mZG5sh1Gw4AWniHyqZT-oA-IwsyfsBM1BnbypTHpDz/s1600/173-nino-r-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh46fqME4tWd7RJesfPjJM58Q7c7C-1-xfAqJV1udlgP0vceNE0Z9pZESWbMD2i5bNQdWeTnFrTwFSC3eRPKOSK90QO8mZG5sh1Gw4AWniHyqZT-oA-IwsyfsBM1BnbypTHpDz/s200/173-nino-r-titel.jpg" /></a>
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<strong>Bakdasch I. - David N. - Maurice L.</strong></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVitRUvxRphEZdPPhY9l-49zhi1yHwpyCVoXA3ZK3JBmL8x0kNbbPCcB-sNFLf2-TCuHF8MhZeSxVfapwtwrFY9g26T6LsjRLdDQHAFwUyw4oMHVXPYdojxv0M2SbfM78vshs/s1600/151-bakdasch-i-01.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVitRUvxRphEZdPPhY9l-49zhi1yHwpyCVoXA3ZK3JBmL8x0kNbbPCcB-sNFLf2-TCuHF8MhZeSxVfapwtwrFY9g26T6LsjRLdDQHAFwUyw4oMHVXPYdojxv0M2SbfM78vshs/s200/151-bakdasch-i-01.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfAcQRoLL6JJI7ieAV9gKeYumBnVmsj9_mMdmYFV0cejO0xu1aRa-HBhWvwt8UzZN5x832eB_7ML1xqrH8MkjP1_kItU0LgETBaeDFZucXzdXhlfeVRUZo-gZRG6G0Y1x6yoPG/s1600/163-david-n-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfAcQRoLL6JJI7ieAV9gKeYumBnVmsj9_mMdmYFV0cejO0xu1aRa-HBhWvwt8UzZN5x832eB_7ML1xqrH8MkjP1_kItU0LgETBaeDFZucXzdXhlfeVRUZo-gZRG6G0Y1x6yoPG/s200/163-david-n-titel.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmaUGf8vZ1fJ4LeFCqbh9FzVyfbkuP-FKvmgyBINqxHIh1oToOXF3SRDASbvWyLdczzRdIdHqxfha2x2ydm5sEb0JC7En4AVWWlD5RRtiDS__0enacS8a5srlTaqNn_vJTSS6a/s1600/070-maurice-l-titel.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmaUGf8vZ1fJ4LeFCqbh9FzVyfbkuP-FKvmgyBINqxHIh1oToOXF3SRDASbvWyLdczzRdIdHqxfha2x2ydm5sEb0JC7En4AVWWlD5RRtiDS__0enacS8a5srlTaqNn_vJTSS6a/s200/070-maurice-l-titel.jpg" /></a>
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You can decide who will win. On <a href="http://www.arnold24.com/misterathletic2013">http://www.arnold24.com/misterathletic2013</a> all 15 competitors are featured with photos and videos, and show off their imposingly ripped physiques. Choose your favorite athletes, and click on the Facebook button "Gefällt mir" (Like).
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The Mister Athletic 2013 voting: <a href="http://www.arnold24.com/misterathletic2013">http://www.arnold24.com/misterathletic2013</a>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-82342714760616361392013-10-21T10:52:00.001-07:002013-10-21T10:55:58.750-07:00Zack Dudley: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtkn7oi_fmelyI5GltLL9dcHeYBAxYS1vh1zOa0WDGU_hQ-KQfz-I0ZarNq0L60pRI_1DhwY-JF2dnX9an7ipI9G1IPSiWNTypYfJrvuFcEpKzvpZbaCEX1nlQSveLvI0NEpZ/s1600/9265.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtkn7oi_fmelyI5GltLL9dcHeYBAxYS1vh1zOa0WDGU_hQ-KQfz-I0ZarNq0L60pRI_1DhwY-JF2dnX9an7ipI9G1IPSiWNTypYfJrvuFcEpKzvpZbaCEX1nlQSveLvI0NEpZ/s400/9265.jpg" /></a></div>
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This t-shirt covers far more than stunning washboard abs. <b>Zack Dudley</b> is a fitness model who has built a heavily muscled, well-defined upper body. And his strong and well proportioned legs show that he does not skip leg day in his workout routine.
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: May 2013<br />
Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 23 years<br />
Height: 6'1<br />
Weight: 215<br />
Most admired body part: Legs<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtrrN08tU6W6Kyb088LIy3SOkctRrHGONb0d2sF55l9o0KMUh1K2JIJXAf_Ew_ZzItSIZYEkm6uz2If73OKbPwCPEc03XrDgkqLOb6u0LQ1LFjfWRkvVIntmtm8v_dPBZdrXi/s1600/9269.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtrrN08tU6W6Kyb088LIy3SOkctRrHGONb0d2sF55l9o0KMUh1K2JIJXAf_Ew_ZzItSIZYEkm6uz2If73OKbPwCPEc03XrDgkqLOb6u0LQ1LFjfWRkvVIntmtm8v_dPBZdrXi/s200/9269.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS7C1Xjm6M4tavFaD31lYx7_BdcA1JIIXAp9JZKBKHewpGsqQFJVZV29FoA12hjqJvJhVnmdb2J22Jjr7xuKbHuUgo9PcjxTDhCemWJkTNi14Twklqfk90ncM-7bES0RtloTyU/s1600/9263.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS7C1Xjm6M4tavFaD31lYx7_BdcA1JIIXAp9JZKBKHewpGsqQFJVZV29FoA12hjqJvJhVnmdb2J22Jjr7xuKbHuUgo9PcjxTDhCemWJkTNi14Twklqfk90ncM-7bES0RtloTyU/s200/9263.jpg" /></a>
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You find many high quality photos and videos of Zack Dudley <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-6027139573643743862013-10-17T07:52:00.002-07:002013-10-24T08:49:19.418-07:00Mister Athletic 2013<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcEnWKxHSBk3gYfzYMqiwHZBMEba_Lm7Cg7tay5L6yMHeI5AUlZSonJQE9ojaKEkRhvceue-laMYWa2qvcBpKgIQ8owL5_8wjld8Onvo3oOtFJMgOC1_VoV8ygUa1kEmicqmV/s1600/misterathletic-wahl-banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcEnWKxHSBk3gYfzYMqiwHZBMEba_Lm7Cg7tay5L6yMHeI5AUlZSonJQE9ojaKEkRhvceue-laMYWa2qvcBpKgIQ8owL5_8wjld8Onvo3oOtFJMgOC1_VoV8ygUa1kEmicqmV/s400/misterathletic-wahl-banner.jpg" /></a></div>
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They have lifted weights intensely, have eaten properly, and have led a very disciplined lifestyle to build a maximally sculpted physique. 80 young fitness enthusiasts and aspiring models are competing for becoming Mister Athletic 2013, a spectacular vote presented by the new fitness shop <a href="http://www.arnold24.com">Arnold24.com</a>. The voting consists of a preselection (80 competitors, October 9-19) and a final (15 competitors, October 21-31), and is taken by the visitors of <a href="http://www.arnold24.com">Arnold24.com</a> and an expert panel (fifty-fifty). The winner of the first prize will be proclaimed on November 2, and will get a one-year sponsoring of Big Zone worth 1,000 Euro. Other winners can look forward to outfit and equipment of Gym Aesthetics and to a big photo shooting in Berlin.
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You can decide who will make it to the finals. On <a href="http://www.arnold24.com/misterathletic2013">http://www.arnold24.com/misterathletic2013</a> all 80 competitors are featured with photos and videos, and show off their imposingly ripped physiques. Choose your favorite athletes, and click on the Facebook button "Gefällt mir" (Like).
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The Mister Athletic 2013 voting: <a href="http://www.arnold24.com/misterathletic2013">http://www.arnold24.com/misterathletic2013</a>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-46452362610273063432013-10-04T11:12:00.000-07:002013-10-04T11:12:13.418-07:00Jakob A: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAysgUu-QH2Clcs4Q1LUaL55b9KCmhKR6dooYuwlDw9rG-hXPf6XYfLLmeNqF41smrOOGG7zizsCPOuRfGLWZCgfEDYxADOcN3fqFgpjT81hT4ewbZkUFXp86DluwyLES0b9N0/s1600/9241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAysgUu-QH2Clcs4Q1LUaL55b9KCmhKR6dooYuwlDw9rG-hXPf6XYfLLmeNqF41smrOOGG7zizsCPOuRfGLWZCgfEDYxADOcN3fqFgpjT81hT4ewbZkUFXp86DluwyLES0b9N0/s400/9241.jpg" /></a></div>
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When he takes off his t-shirt, an admirably ripped upper body comes to light. <b>Jakob A.</b> is originally from the Chicago area but now resides in Florida. He's a personal trainer and also models part time. Jakob enjoys fishing, spending time outdoors and traveling. Modeling is somewhat new to Jakob but he is looking to expand his horizons and see where it takes him.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig7bv_o36dHTiTbmhp8LemACca4qP6r49i2VYvrYYcrMF6P7UgWYp2iLn-D2l2z208zJBqnh0QsS5IDUWGuRC0ErLhxmXRkd0rhYeR7ygp6E5W5u_hztfdZwNNc2NJ8TPPz7Bi/s1600/9228.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig7bv_o36dHTiTbmhp8LemACca4qP6r49i2VYvrYYcrMF6P7UgWYp2iLn-D2l2z208zJBqnh0QsS5IDUWGuRC0ErLhxmXRkd0rhYeR7ygp6E5W5u_hztfdZwNNc2NJ8TPPz7Bi/s400/9228.jpg" /></a></div>
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: May 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 26 years
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Height: 5'11
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Weight: 190
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Most admired body part: Pecs/Chest
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You find many high quality photos and videos of Jakob A. <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-60867120345738832192013-09-06T10:04:00.000-07:002013-09-06T10:04:06.864-07:00JC: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Q1_a1V75O7CxBHMdi4dS4ajImUn4oBB-G0Il90VWXyeaiJHnYkf6ik06zh71xM-U56iGA_bIt9AZOizZXVmHrTSSN4dxCZjR3LYbUSrGspiASHgSuHSw6G9AI6Q5miU6sV7v/s1600/9102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Q1_a1V75O7CxBHMdi4dS4ajImUn4oBB-G0Il90VWXyeaiJHnYkf6ik06zh71xM-U56iGA_bIt9AZOizZXVmHrTSSN4dxCZjR3LYbUSrGspiASHgSuHSw6G9AI6Q5miU6sV7v/s400/9102.jpg" /></a></div>
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His winning smile displays his passion for fitness and body sculpting. <b>JC</b> comes to <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AllAmericanGuys</a> from the state of Iowa. He's a former baseball player and all around athlete. JC recently got into developing his physique and entered his first fitness show (Arnold Classic) in the Winter of 2013. Says JC "I have always admired how the guys look the way they look, and enjoyed learning the nutrition and training and hard work they put into it,” said JC, referring to the models on fitness magazines. He’s a huge fan of IFBB Pro and sponsored athlete, Steve Cook, and the world’s number one fitness model, Greg Plitt. Both of whom he considers a great inspiration.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY8DEiPdUPGoahcm7rCODy1hkqwCLcbnqdV4MaJk8D_erWEmspEqnYElbkoIYhTF0UkaK8q8d-tAVGyn207nydF_kc_pCxGd3rKcHK83TzpEZ_hK5BSLCAQLH1gFG-WPVG30JC/s1600/9097.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY8DEiPdUPGoahcm7rCODy1hkqwCLcbnqdV4MaJk8D_erWEmspEqnYElbkoIYhTF0UkaK8q8d-tAVGyn207nydF_kc_pCxGd3rKcHK83TzpEZ_hK5BSLCAQLH1gFG-WPVG30JC/s200/9097.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEc6uB1w0Cg_zdX_EuHYlrKziysq28sHYVrHfFPw68TKUMPJglwLLyZ77V083MgByaBLgtFtOboPShmsQBpemvmiLOSkONDu6VhwqC1_vdNxbThP0G17Imp2PWYevE2xd2feZ/s1600/9105.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEc6uB1w0Cg_zdX_EuHYlrKziysq28sHYVrHfFPw68TKUMPJglwLLyZ77V083MgByaBLgtFtOboPShmsQBpemvmiLOSkONDu6VhwqC1_vdNxbThP0G17Imp2PWYevE2xd2feZ/s200/9105.jpg" /></a>
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: April 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 21 years
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Height: 5'8
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Weight: 185
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You find many high quality photos and videos of JC <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com1tag:blogger.com,1999:blog-31116388.post-44638623800967290902013-09-02T10:20:00.000-07:002013-09-02T11:24:50.102-07:00A Healthy Diet – The Importance of Balance<i>Guest article written by Lisa Holmes</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzLtb41lnl_H52TZVcInQOe7EfbpaLoL-xxuRnwH1cKRFo6hGZZqoiV0YtTC79ZadQXQ0637_FsMvP3-shkBJgDJuQFu_MWhpNDUd20MCi2neHVYdO7GjE05cW062lTuh4G38J/s1600/Collection-Real-Guy-Hotties-130617-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzLtb41lnl_H52TZVcInQOe7EfbpaLoL-xxuRnwH1cKRFo6hGZZqoiV0YtTC79ZadQXQ0637_FsMvP3-shkBJgDJuQFu_MWhpNDUd20MCi2neHVYdO7GjE05cW062lTuh4G38J/s400/Collection-Real-Guy-Hotties-130617-18.jpg" /></a></div>
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<span style="font-size: x-small;">Image from www.sambagblog.com</span>
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Similar to planning a bodybuilding workout schedule, it is important that you always have a diet plan to perfectly compliment your current workout regime; bodybuilding can be very intense so it is essential that you always have the energy to maintain your stamina and <a href="http://workoutinspiration.blogspot.co.uk/2013/07/your-workout-time-pay-attention-to-your.html">strength throughout a workout</a>. The easiest way to do this is by balancing your diet to sustain you for both your bodybuilding session and the remainder of your day. Due to the intensity of bodybuilding you will find your diet has to vary slightly from the standard diet of somebody who doesn’t body build, however it is a worthwhile change to make if you wish to maximise your hard work when building your muscles.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56JHSShZgUqRJJRkx_UTKClDCFIGM2vpb1giJCdcev9iwwxgzjMWe6xu4WxFo2o6EZ1Wz9q9pcNJvU0Nn6RTB2EusmSSP59-b0i7_6-z-0NC6VhQpWGfcfzWtPXZJBESwZj84/s1600/muscleinspiration-111219-120507-910x1500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56JHSShZgUqRJJRkx_UTKClDCFIGM2vpb1giJCdcev9iwwxgzjMWe6xu4WxFo2o6EZ1Wz9q9pcNJvU0Nn6RTB2EusmSSP59-b0i7_6-z-0NC6VhQpWGfcfzWtPXZJBESwZj84/s400/muscleinspiration-111219-120507-910x1500.jpg" /></a></div>
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<span style="font-size: x-small;">Image from www.muscleinspiration.com</span>
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<b>What to Consider Before Determining Your Diet</b>
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Knowing where to start when choosing a diet plan to compliment your bodybuilding can be difficult. There are a lot of suggested diet plans for bodybuilding and obviously not all of them are right for you, so spend some time considering the nature of these diets and the aims that you have as a bodybuilder and then take it from there. Consider how often you work out within a day and a week, as well as what other activities you take part in and the commitments you have, this allows you to consider the stage of bodybuilding you are at and where you intend to go with it to determine what diet plan will suit you the best, whilst also giving you the energy for the rest of your daily commitments.<br />
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<span style="font-size: x-small;">Image from www.muscleinspiration.com</span>
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<b>Different Types of Bodybuilding Diet</b>
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There are a range of different diets that can help a body builder to gain muscle; firstly however it must be determined whether fat loss is needed, or whether it is just muscle gain. If you have over 10% body fat you will want to find a diet that helps with fat loss, if your body fat percentage is below 10% then you will want to follow a weight gain or bulk-up diet. When choosing a diet it is important to always be aware of any health conditions or <a href="http://www.recovery.org/topics/find-the-best-dual-diagnosis-recovery-program-for-eating-disorders-and-substance-abuse/">issues with diet</a> that you may have, there are a range of eating disorders that many people suffer from and these can be worsened by certain habits or other problems, so paying careful attention to your past when choosing a diet plan is essential to ensure you get the best results possible and do not harm your body. As long as your body is healthy you will find a <a href="http://www.bbc.co.uk/dna/place-london/plain/A637922">specialised diet plan</a> for bodybuilding could make the world of difference to your success.
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• The Beginner’s Bodybuilding Diet – This is ideal for anyone who has not been bodybuilding for long as it allows you to gradually make changes to your diet to help with the bodybuilding. Initially you will cut your fat intake over the first two weeks of the diet change, after this in weeks three to four you will eliminate refined sugars wherever possible. During weeks five to six you should attempt to make water your main drink as well as increasing how much water you drink. After these weeks of diet change have taken place you can move onto something even more beneficial such as the options listed below.
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• Fat Burning Bodybuilding Diet – A diet that is fat burning is a very good place to begin after you have undertaken the beginner’s diet, especially if you have a decent amount of body fat as it helps to lower the body fat percentage and build muscle. To follow this diet correctly you should have smaller meals more frequently throughout the day; 6 meals a day as well as plenty of water should be ideal for most bodies, aiming for 40% carbohydrates, 40% protein and 20% good fats in each meal to maximise fat loss and improve muscle gain.
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• Muscle Weight Gain Diet – This can be a difficult diet to get right. It involves increasing your protein, carbohydrate and good fat intake by a percentage of your bodyweight. Getting this right can take some effort as it is easy to incorrectly balance both your training and diet to burn off excess fat, making fat gain a possible risk as your intake has increased. If you are unsure, seeing a professional could help you determine what is best for you, in essence this diet is very similar to the last but requires much more pre-planning and dedication to get it right.
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• Competitive Bodybuilding Diet – As the name suggests this form of diet is intended for bodybuilders who are aiming for competitive bodybuilding. It usually consists of a similar dietary split as the other diet options in terms of protein, good fats and carbohydrates, but it includes 8 meals a day as well as supplements to help with muscle gain and fat loss. A professional should be consulted for this diet type to ensure you are not harming your body and are gaining the most out of it as is possible.
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Having the right diet to match your bodybuilding regime can massively help you to bulk out, lower your fat level and maintain a high level of energy throughout the day. It can also prepare you for competitions and will help to keep your body at a good, healthy level of balance.
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<i><b>About the author</b>: After graduating in Food and Nutritional Sciences, <b>Lisa Holmes</b> began working as a nutritionist. Now she works from home as a freelance writer and covers topics as diverse as the latest in health research, green food production, family nutrition and health, living with conditions and health education.</i>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-62386056061379034262013-08-08T09:05:00.001-07:002013-09-03T09:30:37.341-07:00Greg Plitt: Bodyweight Beatdown Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuvsfZso36lXg5iB1t9XpOpsQ_eb4FPwq1vfTKV4kAWNNy8x0U_nVGegiRHfP8ezKkYGEh8qv0N40lqFcaaxrjvqtY-BTAtLz4CcYY69q5azA-nKaXbrgJmvqIe5NkhSr6wrIZ/s1600/beatdown3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuvsfZso36lXg5iB1t9XpOpsQ_eb4FPwq1vfTKV4kAWNNy8x0U_nVGegiRHfP8ezKkYGEh8qv0N40lqFcaaxrjvqtY-BTAtLz4CcYY69q5azA-nKaXbrgJmvqIe5NkhSr6wrIZ/s400/beatdown3.png" /></a></div>
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"Only the weak go after things and attempt things that they already know they can achieve", <b>Greg Plitt</b> states. The star bodybuilder and top cover model likes to provoke, but only to get a rise out of his followers and to help them make progress. Prepare to be challenged as you never have before, as Greg unleashes his Bodyweight Beatdown Workout, which can be done anywhere. As you fight your way through this punishing 12-round circuit of bodyweight exercises, it's you versus you as you destroy your weakness and replace it with strength. "This workout will test you, it will break you too, but in doing so, it's going to grow you", Greg promises. The thrilling preview video:<br />
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<iframe allowfullscreen="" frameborder="0" height="264" src="//www.youtube.com/embed/7a7OeimEYnw?rel=0" width="470"></iframe>
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The full Bodyweight Beatdown Workout is available at <a href="http://www.gregplitt.com/">www.GregPlitt.com</a>.
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<b>GregPlitt.com Members Testimonial Video 2012:</b>
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A year in review for those who joined the ranks in 2012, <a href="http://www.gregplitt.com/">www.GregPlitt.com</a> has fueled the fire of personal transformation for thousands of people, inspiring and motivating them to not only transform their body physically, but also unlocking their mental potential and self confidence to help them build a better life. This video shares just some of the impressive transformations people have made physically and mentally while fueled by the <a href="http://www.gregplitt.com/">www.GregPlitt.com Members Section</a>. <a href="http://www.gregplitt.com/">GregPlitt.com</a> exists to provide the truth and uses the gym environment as a metaphor for life, providing the education and motivation to help you take charge of your destiny and become your own master!
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="264" src="http://www.youtube.com/embed/Rgn7hFnQvII?rel=0" width="470"></iframe>
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The <a href="http://www.gregplitt.com/">GregPlitt.com Members Section</a> contains over 250 hours of video, including 66 instructional workout videos, $9.95 a month for full access. <br />
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Facebook: <a href="http://www.facebook.com/gregplittpage">http://www.facebook.com/gregplittpage</a><br />
Twitter: <a href="https://twitter.com/#!/gregplitt">https://twitter.com/#!/gregplitt</a>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-4968921530542870602013-08-08T08:39:00.000-07:002013-09-03T09:30:19.186-07:00Greg Plitt: Gun Blast Workout<div class="separator" style="clear: both; text-align: center;">
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Before <b>Greg Plitt</b> is blasting his mind-blowing, bulging biceps in the video below, he explains his approach to change: "If you want to change what you see, you first have to change how you see things, then it comes down to your commitment to see that through." If you think you have that commitment to change, Greg's Gun Blast Workout will be the ultimate test of that commitment, as he unleashes a six-round, super-set bicep bursting exercise barrage the likes of which you have never seen nor experienced before. Get ready to blast your guns and unlock the growth with this over an hour long instructional workout video just added to the <a href="http://www.gregplitt.com/">GregPlitt.com Members Section</a>. The star bodybuilder and top cover model sums up: "Champions aren't born, they're created. Complete this workout and you'll put another nail in the structure." The thrilling preview video:
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<iframe allowfullscreen="" frameborder="0" height="264" src="http://www.youtube.com/embed/Wl6-5EISg-U?rel=0" width="470"></iframe>
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The full Gun Blast Workout is available at <a href="http://www.gregplitt.com/">www.GregPlitt.com</a>.
<br />
<br />
<b>GregPlitt.com Members Testimonial Video 2012:</b>
<br />
<br />
A year in review for those who joined the ranks in 2012, <a href="http://www.gregplitt.com/">www.GregPlitt.com</a> has fueled the fire of personal transformation for thousands of people, inspiring and motivating them to not only transform their body physically, but also unlocking their mental potential and self confidence to help them build a better life. This video shares just some of the impressive transformations people have made physically and mentally while fueled by the <a href="http://www.gregplitt.com/">www.GregPlitt.com Members Section</a>. <a href="http://www.gregplitt.com/">GregPlitt.com</a> exists to provide the truth and uses the gym environment as a metaphor for life, providing the education and motivation to help you take charge of your destiny and become your own master!
<br />
<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="264" src="http://www.youtube.com/embed/Rgn7hFnQvII?rel=0" width="470"></iframe>
<br />
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The <a href="http://www.gregplitt.com/">GregPlitt.com Members Section</a> contains over 250 hours of video, including 66 instructional workout videos, $9.95 a month for full access. <br />
<br />
Facebook: <a href="http://www.facebook.com/gregplittpage">http://www.facebook.com/gregplittpage</a><br />
Twitter: <a href="https://twitter.com/#!/gregplitt">https://twitter.com/#!/gregplitt</a>Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0tag:blogger.com,1999:blog-31116388.post-73219705499074436852013-08-08T07:25:00.000-07:002013-08-16T06:43:58.967-07:00Austin C: AAG Fitness Model<div class="separator" style="clear: both; text-align: center;">
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The colors of his shorts are gorgeous, but they are easily surpassed by his stunningly ripped beach body. <b>Austin C.</b> is a bodybuilder and fitness model who recently was discovered while in the gym. He is attending college and hopes to one day make a name for himself in the fitness and modeling worlds. His hobbies include working out, listening to music and cooking.<br />
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<a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a> Debut: April 2013
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Age at date of Debut on <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">AAG</a>: 22 years
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Height: 5'8
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Weight: 175
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Most admired body part: Abdominals
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Hobbies: Weight lifting, modeling, music, cooking
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Favorite food: Salmon, tilapia, steak, chicken, pasta, pizza
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Favorite sport: Baseball
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Favorite singer: House, Rock, R&B and Rap
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Favorite color: Blue
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You find many high quality photos and videos of Austin C. <a href="http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=936580-0000&PA=1779819&BAN=0">here on AllAmericanGuys</a>.Kurthttp://www.blogger.com/profile/11469670309556605429noreply@blogger.com0