WORKOUT INSPIRATION .NET

David P: New Shootings

2012-01-27T01:55:00.001-08:00

His massive arms are most striking. 17 inches - amazingly huge for a 19-year-old bodybuilder, and they look even bigger. But David P. has built not only imposing arms, his whole physique is heavily muscled and well-defined: strong shoulders, wide back, stone-hard abs. On CzechYoungMuscle numerous new high quality galleries and videos have been published which document the competitive bodybuilder's comprehensive workout and show him posing and flexing. You find them here on CYM.

Ryan Terry: Training Of A Top Fitness Model

2012-01-25T01:25:00.000-08:00

Hard to say what's more admirable: his lean, ripped physique, or his modest, smart personality. In this video 'Mister International' and top sports model Ryan Terry explains how he came by the body which won him a world title and a major sponsorship. Although he started out as a bodybuilder, he found he looked and felt better by going for the more athletic, aesthetic and commercial look of a fitness model. This was the key to his success which won him the title of Mister International in 2010, and made him the poster boy for a major sports nutrition brand. Moreover Ryan details his training, nutrition and diet, and demonstrates his workout.

Fit At The Computer

2012-01-24T01:19:00.000-08:00

Lifting weights in the gym is a great way to build an imposing, sculpted physique. But true fitness and health can be encouraged in everyday life, even during the time at a computer. The site Onlinecollegecourses.com published an impressive article called "18 Important Ergonomics Tips for Online Students & Workers" that explains how you stay fit and healthy when you spend many hours on your computer. The introduction of the article:

While you might not realize it, working at a computer for hours each day can take a pretty hefty toll on your body. Eye strain, carpal tunnel syndrome, and lower back pain are just a few of the more common injuries associated with extended computer use, and studies have shown that sitting for hours can take a big toll on your long term health as well. So what are students and workers who must spend hours on their computers each day to do? One of the best first steps to better health (and less pain and discomfort) is to pay attention to some of the fundamentals of ergonomics. We've listed some ergonomics tips that will make your time on the computer, whether for work, school, or just for fun, more comfortable and a lot better for your body.

You find the continuation and the complete article here: http://www.onlinecollegecourses.com/2012/01/18/18-important-ergonomics-tips-for-online-students-workers/

Matt Acton & Chris Mahoney: Arm Finishers

2012-01-22T01:09:00.000-08:00

"These exercises are mad painful", Matt warns. Perhaps mad painful, but surely very effective. IFBB Pro Matt Acton, imposingly ripped, and NPC competitor Chris Mahoney, massively muscled, demonstrate a big number of finishers for an arm workout with a bonus drop set. "Get it", is written on their caps. Both have got the way to strong, sculpted arms.

Michael J. Kowalski: Giant Sets For Mass

2012-01-20T01:19:00.000-08:00

A young, massive bodybuilder reveals the secret of his size. In this video Michael J. Kowalski, who is a 25-year-old personal trainer from London, introduces himself, explains his training in detail, and demonstrates his chest and back routine performing Giant Sets for building mass. Giant Sets consist of heavy weights, low reps, and no rest, are repeated three to four times per session, and create a compact, intense and effective workout.

Tyler Garceau: "Never Quit"

2012-01-18T00:54:00.000-08:00

If Tyler Garceau had fought in Rocky IV instead of Dolph Lundgren, Silvester Stallone would surely have been defeated. This impression is conveyed by this video of the blond bodybuilder. It is a compilation which shows Tyler's comprehensive preparation and training: much boxing, abdominal, back and shoulder workout, cooking, posing, and flexing. A young, popular bodybuilder motivates those who want to be like him.

Adam A: New Shootings

2012-01-16T02:45:00.000-08:00

He is the most popular fitness model on AllAmericanGuys. Adam A. has won the voting and the title Model of the Year not only for 2011, but also for 2010. Now he shows off the imposing result of his intense workout for new high quality photos and videos published here on AAG.

Abel Albonetti: Update

2012-01-14T01:39:00.000-08:00

A rising fitness star shows how he builds his ripped physique. Abel Albonetti has published more videos introducing his new web site. You find them in this post on WorkoutInspiration.

Sadik Hadzovic: Bigger Biceps

2012-01-12T00:57:00.000-08:00

It's a classic tool to train the bicep: the preacher curl machine. Fitness model and Mens Physique competitor Sadik Hadzovic performs in this video several sets and variations - single arm and two arms curls - to work his biceps as efficiently as possible.

Perry Merlotti: High Intensity Training

2012-01-10T02:40:00.000-08:00

Photo: Facebook Perry Merlotti

He has the epitome of a sculpted body: muscle mass meets high definition. 25-year-old bodybuilder and fitness model Perry Merlotti presents in this video various clips from his photo shoots in 2011. They show how diverse and intense his training is: weight lifting, rope climbing, running, and some more very exceptional exercises.

Screenshots from the video:

Adam A: AAG Model 2011

2012-01-08T04:24:00.001-08:00

The fans of AllAmericanGuys have voted: Adam A. is Model of the Year 2011. This is the second year Adam has won the title. In second place was Anthony G; third place, Tyler Anthony; fourth place, Josh O; and fifth place, Markus Ricci.

In the new categories, the winners are:
Best Physique of the Year 2011, goes to Anthony G.
Best New Model of the Year 2011, goes to Markus Ricci

You find countless high quality photos and videos of all these models here on AllAmericanGuys.

Matt Acton & Sadik Hadzovic: Chest Challenge

2012-01-06T02:50:00.000-08:00

"Squeeze!" Matt cheeers for his workout buddy Sadik. It's a thrilling athletic challenge IFBB pro Matt Acton and Mens Physique competitor Sadik Hadzovic demonstrate in this video: chest press dropset, which is not only an exceptionally intense and effective exercise to work the chest muscles but also an exhausting strength test.

Abel Albonetti: New Website

2012-01-04T01:33:00.000-08:00

Photos: BodySpace Abel Albonetti

His ripped physique and lean size are a paragon for many young workout enthusiasts. Now 22-year-old fitness model Abel Albonetti is preparing his own web site http://abelbodygym.com. Abel: "It's still under construction, but will be available soon. I love working out, telling what I did to get there, and helping other people to reach their fitness goals." These videos give a first impression of the big variety of exercises and content Abel will feature on his web site.

Teaser video for bicep training:

Teaser video for tricep training:

Teaser video for ab training:

Teaser video for chest training:

Teaser video for shoulder training:

Teaser video for leg training:

Training and modeling impressions:

Markus: New Shootings

2012-01-02T01:38:00.001-08:00

This bodybuilder and fitness model is a colossal powerhouse. But the muscles Markus has built are not only huge, they are also well-defined and perfectly proportioned. You find many more high quality photos and videos of Markus here on AllAmericanGuys.

The Amazing Harrison Twins

2011-12-30T04:42:00.000-08:00

All Photos: Facebook Harrison Twins, Justin Tayler Photography

Double-ripped, double-handsome: Owen and Lewis Harrison are twin brothers from the United Kingdom, 21 years old, and stunning newcomers in the world of fitness modeling. Their first professional shoot is a new masterpiece of photographer Justin Tayler. On Muscleneck.com the Harrison twins tell: "We have been working out for more than six years now. As twins we do nearly everything together and are training partners. We try to keep our physiques in similar proportions to each other though we do have our differences." Regarding their muscle training objectives they are dedicated to pushing themselves as far as they can, and dream of being the first joint winners of a bodybuilding contest. In this video the Harrison Twins are on the set of their first professional shoot with London photographer Justin Tayler, demonstrate their workout, and talk about fitness, their physiques and their relationship.

The Harrison Twins photographed by Justin Tayler:

The Harrison Twins' Stats:
Height: 178cm - 5'10", Weight: 83kg - 182lbs, Arms: 40.5cm - 16", Forarms: 30.5cm - 12", Chest: 106.5cm - 42", Waist: 81.5cm - 32", Thighs: 56cm - 22", Calves: 38cm - 15"

The sites:
http://www.muscleneck.com/twins/
http://www.justintayler.com

Doug P: New Shootings

2011-12-28T01:02:00.000-08:00

Competitive bodybuilder, successful model, passionate athlete: Once again Doug P. proves that he is fit in every respect and demonstrates his many skills for numerous new high quality photos and videos here on AllAmericanGuys.

Derek Rafla: A Winning Physique

2011-12-26T04:58:00.000-08:00

When Derek pumps up his bicep, the sleeve of his shirt doesn't stand a chance of covering it. His arm size: almost 18 inches. Derek Rafla is a 21 year old bodybuilder from Ontario, Canada, who shot with PumpingMuscle doing an arm workout in his gym and modeling outside a couple of weeks before competing in an OPA contest, the Canadian version of the NPC in the USA, in July 2011. He went on to win the overall open title at the show.

Derek's Stats:
Year of Birth: 1989, Height: 5' 8", Weight: 183.5 lbs, Waist: 31", Chest: 44 1/2", Arms: 17 1/2", Forearms: 14 1/2", Thighs: 25", Calves: 16 1/2", Neck: 16"

In this video Derek tells about himself, and poses two weeks prior to taking the men's overall title at the bodybuilding contest in Ontario, Canada in the summer of 2011.

Sean H: New Shootings

2011-12-24T02:45:00.000-08:00

The man with the beach muscles: Fitness model Sean H. knows how to build strong arms, pecs, and abs to present an imposingly ripped physique at the sea. You find more high quality photos and videos of Sean H. here on AllAmericanGuys.

Steve Cook: Strong Shoulders

2011-12-23T01:36:00.000-08:00

Photo from Facebook Steve Cook

Strength, precision, dedication: When Steve Cook is working out, it's always highly motivating and rousing. In this video the bodybuilder performs seated lateral raises.

CzechYoungMuscle: 2 DVDs For The Price Of 1

2011-12-21T06:45:00.001-08:00

The most ripped Santa Clause ever with a surprise: This time Ales Zelinka does not only show off his imposing muscles, the competitive bodybuilder presents a special Christmas offer from CzechYoungMuscle: Get two DVDs for the price of one. You can choose any DVDs, and you can combine any titles, even if they contain two discs. This means: If you take two titles - each of them with two discs -, you get four discs for the price of one DVD (39.90 USD). You find this special offer here on CzechYoungMuscle.

And even more of Ales Zelinka: New high quality galleries and videos of the successful competitor have been published. You find all of them here on CzechYoungMuscle.

Jessie Godderz: Record Workout DVD Sales

2011-12-20T02:52:00.000-08:00

When Jessie Godderz reveals how he works his 20 inches guns and builds his heavily muscled physique, his fans are enthusiastic. According to sources at If The World Spins Productions, The Mr. PEC-Tacular Arm & Chest Workout DVD has become such a success that it’s almost reached a major milestone. Over 50,000 copies of the DVD have been sold since its initial launch a few months back. That is nearly unprecedented for Workout/Fitness DVDs in that short of a time period. As a result of the DVD’s unexpected success, it was just re-released and the company has now teamed up with DVD industry leader www.MostMuscular.com to make it available to an even wider international audience (Source: www.tnasylum.com).

For the DVD Big Brother star and Spike TV pro wrestler Jessie Godderz (moniker Mr. Pec-Tacular) teams up with actor Austin Peck (star of the television shows One Life to Live, As the World Turns and Days of Our Lives). Together they lead viewers through a complete core training workout designed to help individuals learn how to get stronger, lose weight, improve energy, and simply live a healthier lifestyle. The promo video:

More details on the DVD which costs $9.99:
http://www.mostmuscular.com/pectacular.htm and http://www.MrPEC-TacularDVD.com

With DVD sales so strong, the company expects to launch a new Mr. PEC-Tacular Workout DVD this summer right before the next CBS Big Brother season debuts. Godderz is expected to debut on IMPACT Wrestling this spring/summer.

Tyler Sarry: Fitness On Facebook

2011-12-18T02:18:00.000-08:00

Delicious protein shakes, exceptional exercises, astounding answers to extraordinary fitness questions: There is much activity on Tyler Sarry's Facebook page http://www.facebook.com/tylersarryfitness where the Canadian fitness model, actor and competitor trainer posts everything which helps his visitors to get in shape: workout videos, meals and recipes, consultation via messages, and photos of himself which show how ripped you can get, if you follow his advice. Tyler: "I believe the best way to promote fitness as a lifestyle is to exemplify it yourself with hard work and dedication that shows. You can have the 'Knowledge' but if your an out of shape, poorly groomed and unmotivated trainer I don't see how that would get any client pumped and motivated to reach their goals. I believe possessing the knowledge as well as looking the role is much more appealing and admirable, which in return shows my clients they can reach their own peak potential, and surpass it with my help."

Photos (c) Jamie Watling Photography

Now Tyler aims at getting 1,000 fans and more on his Facebook page. If he reaches this goal before the new year, he promises "to post my Ultimate Core - 50 advanced exercises - video for you all for free." To show how comprehensive his page is, here is a sample video of Tyler's imposing variety of workout exercises. If you watch these 15 minutes, you already feel fitter. And if you follow these exercises, you are well on the way to actually being fit and ripped.

Probably the woman in the background says to her boyfriend/husband: "You could have guns like his, if you only visited his Facebook page."

Tyler Sarry's Facebook page: http://www.facebook.com/tylersarryfitness

Ben Booker: Training Saved My Life

2011-12-16T03:20:00.000-08:00

"My name is Ben Booker, and I'm an alcoholic." This is how the bodybuilder and fitness model introduces himself. In this video Ben Booker shares the impressive story of turning his life around from alcoholism to top magazine cover model and the 2010 BodySpace Spokesmodel, and tells how fitness played a major role in saving his life.

Ben Booker: Training To Failure

2011-12-16T03:18:00.000-08:00

A better pump, maximum muscle growth, faster results: These are the benefits of reaching absolute failure according to Ben Booker. The bodybuilder and 2010 BodySpace Spokesmodel winner explains in this video his philosophy on absolute failure and demonstrates that for his bicep workout.

Anthony G: New Shootings

2011-12-14T05:59:00.001-08:00

Massive pecs, steely abs, huge arms - an absolutely ripped physique. Anthony G. knows how to use the weights to sculpt his body perfectly. The popular fitness model flaunts the imposing result of his workout for many new high quality photos and videos here on AllAmericanGuys.

Ryan S: New AAG Model

2011-12-12T02:23:00.001-08:00

He delights in building big muscles and is an expert on it. Ryan S. is a competitive bodybuilder and fitness model. He's competed in several NPC shows and is always looking to perfect his game. Ryan trains several times a week in the gym and is a very health conscious person. One of his ultimate goals is to become sponsored by a major supplement company and to be a role model for new bodybuilders. When not training hard in the gym, Ryan enjoys the outdoors and spending time with friends and family.

Age at date of debut on AllAmericanGuys: 23 years
Height: 5'11, weight: 210
Most admired body part: Pecs/chest

You find many high quality photos and videos of Ryan S. here on AllAmericanGuys.

Charley Montreuil: Workout At Venice Beach

2011-12-10T01:43:00.000-08:00

An imposingly ripped physique and a great smile: No wonder that Charley Montreuil is so popular among workout enthusiasts. In these three videos the young bodybuilder and fitness model (height: 5'10", weight: 205 lbs) demonstrates a comprehensive workout at Venice Beach, California, and talks about himself and bodybuilding.

Video 1:

Video 2:

Video 3:

Sean H: New AAG Model

2011-12-08T06:19:00.001-08:00

He is heavily muscled, but not only his physique is highly impressive. Sean H., who was born and raised in Florida, is a natural athlete and played football during high school. His hobbies include fishing, working out, going to the beach, and spending time with family and friends. Modeling is a new endeavor for Sean and he's hoping to make it into a full time career if possible. He's very open to new ideas and wants to stand out from the pack.

Age at date of debut on AllAmericanGuys: 25 years
Height: 6'0, Weight: 185
Most admired body part: Abdominals

You find many high quality photos and videos of Sean H. here on AllAmericanGuys.

Tyler Garceau: Arm Blast

2011-12-06T06:53:00.000-08:00

Never too big: Tyler Garceau's arms measure breathtaking 20 inches. In this video the bodybuilder demonstrates his arm routine which consists of a big variety of exercises to make biceps and triceps grow as much as possible. Highlight: At the end of the clip Tyler does 100 curls with no rest. The ultimate workout video for huge arms. Welcome to Tyler's gun show.

Tyler Anthony: New Shootings

2011-12-04T02:35:00.000-08:00

A winning physique in every respect: Tyler Anthony is admired for the massive and well-defined muscles he has built. But the young athlete is not only a passionate bodybuilder, he is also a competitive fitness model and has already succeeded on stage. He placed 3rd in his class at the NPC Nationals in Miami in November 2011. You find many more high quality photos and videos of Tyler Anthony here on AllAmericanGuys.

David P: New CYM Model

2011-12-02T01:29:00.000-08:00

Blond, handsome, young, and heavily muscled: David P., the new model on CzechYoungMuscle, is 19 years old, and has built stunningly huge and defined muscles. David has always been big into sports. At school he played soccer and basketball. Four years ago he started lifting weights in the gym. In automn 2011 he participated in his first bodybuilding contest where he placed second. And he loves music. Trance is David's big passion. His first posing and workout shootings promise a great bodybuilding and modeling career.

The promo video:

You find many more high quality photos and videos of David P. here on CzechYoungMuscle.

Christopher Paramo: Massive Upper Body

2011-11-30T04:54:00.000-08:00

Photos from http://youngmusclestuds.yuku.com

His physique shows that he is an expert on building muscle mass with high definition. Christopher Paramo is a young competitive bodybuilder from Mexico, whose training impresses with strength, endurance, precision, and much dedication. In this video Christopher works his upper body and performs his most effective exercises for biceps, triceps, chest, and shoulders.

Anthony G: New Shootings

2011-11-28T08:38:00.001-08:00

He smiles as he is pleased with his muscle gains. Fitness model Anthony G. has again worked out hard, and flaunts his ripped physique for new high quality photos and videos here on AllAmericanGuys.

Kirill Chayka: The Next Bodybuilding Star

2011-11-27T03:22:00.000-08:00

Young, ripped, handsome, and very popular: Kirill Chayka is a 19 year old natural bodybuilder from South Carolina who shot with PumpingMuscle.com in his hometown a few weeks before competing in his first bodybuilding show in the teen class. A soccer player in high school, Kirill started hitting the weights hard freshman year of college and seeing major gains. In this video he introduces himself, and poses and flexes a couple of weeks prior to winning the teen title at a regional NPC bodybuilding contest.

Kirill's stats:
Year of Birth: 1991, Height: 5' 11", Weight: 181 lbs, Waist: 32 1/2", Chest: 42", Arms: 16 1/2", Forearms: 13", Thighs: 24", Calves: 16", Neck: 15"

AJ: New AAG Model

2011-11-25T02:06:00.001-08:00

Building a ripped physique is only one of his many skills. Fitness model AJ is a college student nearing graduation with a bachelor's degree in business management. He's interested in working within the commercial insurance industry and also hopes to eventually write a book on business. AJ is from the the midwest and plans to stay in that part of the USA, as his family and friends are all located there. He's hoping to one day find a girl with whom he shares some interests and settle down and start a family. AJ's other interests include nutrition and supplements, movies, women and sports. His favorite sports are baseball, basketball, and football. He's particularly fond of baseball as he's played the sport all his life, including at the collegiate level.

Age at date of debut on AllAmericanGuys: 23 years
Height: 6'0, Weight: 170
Most admired body part: Abdominals
Hobbies: Weightlifting, playing sports, hanging around friends and family, watching sports, playing Xbox

You find many high quality photos and videos of AJ here on AllAmericanGuys.

Exercise Can Aid In Cancer Treatment

2011-11-23T04:25:00.000-08:00

Guest article written by Liz Davies

As people start a cancer treatment plan it is important to be ready to face the cancer. A treatment plan goes past the treatment, whether it is chemotherapy, radiation or surgery, and taking medicine. Exercise is an excellent supplement that aids in working with the treatment. Running and riding bikes are activities many cancer patients find enjoyable. Stretching and strength training are also very useful.

These exercises are extremely important because they offer weight management. There is a large amount of data which shows that being overweight is correlated to a higher cancer risk and a higher risk for reoccurrence. Being obese or overweight also decreases the chance of survival from the disease. This statistic is true for all types of cancer that have been studied, ranging from bladder cancer to mesothelioma. The idea that obesity is linked to cancer is a topic that is newly studied and the link is not clear yet but there is certainly a correlation between the two.

Another benefit found from exercise is the increase in heart health. Cardio exercises expand blood vessels and increase blood flow. This helps move oxygen and blood around the body better and allows the body to work more efficiently. Having the body work at it’s full potential is important when it needs to be able to fight foreign cancer cells.

Cancer treatments often cause severe exhaustion and this treatment can be almost as hard on the body as the cancer itself. While these side effects often lead to a lack of motivation it is important to see exercise as a necessary step in the right direction. The chemicals released when exercising create a positive reaction in the brain and give cancer patients more energy and motivation than they would have normally felt.

It is easy to sit back and make a decision not to be active when you have such a serious disease as cancer. However, standing up to the disease and pushing against it shows the cancer that it is the patient who is in control, not the disease.

Author Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.

Greg Plitt: Back Belief Workout

2011-11-21T08:49:00.000-08:00

"Without a plan for your own life, you become part of the plan for someone else's life." It's philosophy when Greg Plitt talks about workout. This time the bodybuilder and top fitness model takes you into the gym for his punishing Back Belief Workout. Greg: "This intense workout will build your back, your belief in yourself, and the confidence to create the life you've always wanted. Complete the workout outlined in this 35 minute instructional workout video and shatter your self-doubt. Your future starts today!" The thrilling preview video:

The Back Belief Workout is available on GregPlitt.com.
The GregPlitt.com Members Section contains 159 videos, including 46 instructional workout videos, and is updated weekly, $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Tyler Anthony: New Shootings

2011-11-20T02:19:00.001-08:00

He enjoys flexing and showing off his big guns. But not only his arms are huge and imposing. Tyler Anthony's whole physique is highly ripped. The young fitness model and former gymnast knows how to build mass and extreme definition at the same time. You find many high quality photos and videos of Tyler Anthony here on AllAmericanGuys.

Kirill Chayka: Ripped To The Max

2011-11-18T02:25:00.000-08:00

Photos: Bodyspace

Shooting of photographer Peter Lieder in the video below

"Motivation runs through my veins", the handsome athlete says and proudly smiles when flexing the muscle he has built. Kirill Chayka is a 20-year-old bodybuilder from Ukraine who lives in the USA, South Carolina, calls himself "Cheerio", and stands 5' 11" at 215 lbs. His physique is highly imposing: massive and extremely defined. Kirill tells how he started bodybuilding: "I was that skinny small kid in high school, younger than everyone else, smaller and bullied in PE class. I got into college at 160 pounds and started going to gym to gain mass and stop being that pathetic little guy." Two years later and at 206 pounds, he decided to compete and succeeded: 1st place Body Weight Bench Press Tournament (2010), 1st place Teen Upstate Classic and Most Muscular Overall. "I love bodybuilding because it makes me feel good about myself", Kirill says enthusiastically. These two videos show him training in the gym and posing for an impressive photo shoot.

Upper Body Workout:

Gym Photo Shoot:

Jason Pelletier: Huge Arms & Chest

2011-11-16T00:55:00.000-08:00

More size and definition for the "beach muscles": In three videos bodybuilder Jason Pelletier demonstrates his most effective exercises for bigger biceps, triceps, and chest. These are mass building exercises which cause the muscle to grow and bring out definition at the same time. Jason explains in detail how to perform them accurately, and gives useful advice.

Video 1: Biceps
Exercise: Standing Barbell Curl

Video 2: Triceps
Exercises: Rope Push Downs, Close Grip Bench Press

Video 3: Chest
Exercises: Cable Flies, Presses

Jason T: New Shootings

2011-11-14T06:11:00.000-08:00

He has definitely the body to wear a tank top. And when Jason T. takes his shirt off, you see how much muscle the fitness model has actually built, with high definition at the same time. You find more new high quality photos and videos of Jason T. here on AllAmericanGuys.

Marcus: Ripped Muscle From Sweden

2011-11-12T02:05:00.000-08:00

He is admired most for his exceptional biceps. When he pumps them up, they seem to burst. But Marcus, a Swedish bodybuilder, has not only imposing arms, his whole physique is massive and well-defined. These videos show his contest preparation.

Bicep Curls (1)

Bicep Curls (2)

Bicep Curls (3)

Upper Body Training: Triceps, Biceps, Shoulders, Chest, Back

Jiri Borkovec: Mr. Universe 2011

2011-11-10T02:24:00.001-08:00

He is the most popular Czech bodybuilder. And an incredibly successful one too. After winning the World Championship 2010 (NABBA Federation), now Jiri Borkovec has achieved a new, big triumph: He is Mr. Universe 2011. Jiri became famous on the site CzechYoungMuscle which has the most comprehensive photo and video collection of him. More than 1.000 high quality photos and video clips document his imposing development from 2004 to 2009: Working out, bulking, sculpting, posing, flexing. This selection of some of his best shots on CYM over the years shows his transformation from a buff teenager to a colossal muscle man:

2004 - 2005

2006

2007

2009

You find many more high quality photos and videos of Jiri Borkovec here on CzechYoungMuscle.

Denver Steyn: Road To Musclemania

2011-11-08T00:44:00.000-08:00

Highly intense weight lifting, cardio, diet: Denver Steyn wants to get his physique in the best possible shape ever. The 23-year-old Australian natural bodybuilder is preparing for the Musclemania World Chamionpships at the Fitness America weekend in Las Vegas. It will be the biggest competition he has ever done. In this video he explains in detail what works best for him to get in shape. Denver assures: "I am doing everything I can to present the best possible package".

In this video Denver Steyn talks about his preparation for the 2011 Musclemania Fitness America Weekend, World Championships, Las Vegas, Nov 18-19 - 2 weeks out

Workout video:
http://www.youtube.com/watch?v=c3nUZ9ozrxc

Posing video:
http://www.youtube.com/watch?v=EuT60WQ1GzM

Ales Zelinka: Successful Comeback

2011-11-06T07:13:00.000-08:00

This is the shape of a winning bodybuilder. Ales Zelinka's comeback on the stage after a break of four years is a sensation. The Czech athlete participated in three competitions, and placed first three times. The site CzechYoungMuscle shot hundreds of photographs which will be published in November. Here are the first publications:

You find many high quality photos and videos of Ales Zelinka here on CzechYoungMuscle.

Tyler Anthony: New Shootings

2011-11-05T02:34:00.000-07:00

No wonder that his arms are so huge. Tyler Anthony formerly trained to be a gymnast. Now as a competitive fitness model he works out to build a body as ripped as possible. You find many high quality photos and videos of Tyler Anthony here on AllAmericanGuys.

Peter Molnar: Muscles From Hungary

2011-11-03T02:20:00.000-07:00

"Get big fast" is written on his t-shirt, "Powerhouse" on his muscle shirt. Both lines definitely go for him. Peter Molnar is a 29-year-old Hungarian bodybuilder who has built colossal and well-defined muscles. These videos show his intensive workout.

Arm workout (gym session begins at 1:15)

Shoulder workout (gym session begins at 1:50)

Tricep and leg workout (gym session begins at 4:10)

Peter Molnar's Stats:
Height: 174 cm, Contest Weight 92 kg, Off-season Weight: 106 kg

Matt Dunford & Shaun Stafford: High Intensity Training

2011-11-01T03:20:00.000-07:00

Strength and endurance, passion and fun: Two top British fitness models work out just two weeks before the WBFF European championships in Iceland. Matt Dunford and Shaun Stafford prepare for the competition with a high intensity workout, challenging each other to keep up the pace. At this stage in the game, it's all about fat-burning, to get that lean, sharp look. Keep up with Matt and Shaun who are running, lifting and laughing much in this rousing video.

Tyler Anthony: New AAG Model

2011-10-30T05:59:00.000-07:00

Massive pecs, huge arms, steely abs, and a winning smile: This young, handsome guy has built pretty much ripped muscle. Tyler Anthony is a competitive fitness model with hopes of one day becoming well known in the world of modeling and fitness. He's a college student, personal trainer and recently began dabbling with modeling. He is both reserved and outgoing and usually takes things in stride. In his early years Tyler trained to be a gymnast and so he's quite acrobatic and flexible. His hobbies include hanging out with friends, weight lifting and traveling.

Age at date of Debut on AllAmericanGuys: 19 years
Height: 5'11, Weight: 185
Most admired body part: Abdominals

You find many high quality photos and videos of Tyler Anthony here on AllAmericanGuys.

Tuan Tran: Arm & Shoulder Home Workout

2011-10-28T04:24:00.000-07:00

A ripped body can be built without a gym. Powerlifter and bodybuilder Tuan Tran shows it, and demonstrates in this video his comprehensive routine for sculpted arms and shoulders at home: warm up, chin ups, band curls, band shoulder presses, band overhead extensions, one arm push ups, and finally cool down.

Josh Ohl: New Shootings

2011-10-26T02:29:00.001-07:00

Stunningly ripped and pretty cool: Josh Ohl seems to be pleased with the result of his intensive workout. The very popular fitness model shows off his imposing shape for new high quality photos and videos here on AllAmericanGuys.

Greg Plitt: Pectoral Pride Workout

2011-10-24T11:41:00.000-07:00

"Your greatest hour will come right after your worst hour of despair. That is when you'll find out who you truly are." When Greg Plitt talks about fitness, it's far more than training instructions, it's philosophy. The bodybuilder and fitness model explains his Pectoral Pride Workout: "Will you have the strength of personal pride or will you show the weakness of ego? My Pectoral Pride Workout will push you to build that personal pride as you shatter your physical limits. Complete the workout outlined in this 45 minute instructional workout video and discover your true capabilities." The thrilling preview video:

YouTube:

Vimeo:

The Pectoral Pride Workout is available on GregPlitt.com.
The GregPlitt.com Members Section contains 155 videos, including 45 instructional workout videos, and is updated weekly, $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Rafael: New Shootings

2011-10-23T08:42:00.001-07:00

He has put on some serious muscle and has built maximum definition at the same time. Handsome fitness model Rafael shows off the stunning result of his intensive workout for many high quality photos and videos here on AllAmericanGuys.

Jan Safar: New CYM Model

2011-10-21T01:31:00.000-07:00

He loves to hit the gym, the harder the better, and the effect of his intensive training is evident. Jan Safar, the new model of CzechYoungMuscle, has built an impressively ripped, lean body. The 21 year old student is a passionate athlete, loves to do sports and has been working out for two years. Bodybuilding has become his big passion: He enjoys feeling the pump after lifting heavy weights, and his progress makes him proud and satisfied. "That keeps pushing me ahead", Jan says euphorically. The young bodybuilder has set his sights high, and wants to compete and to do more professional fitness modeling.

You find many high quality photos and videos of Jan Safar here on CzechYoungMuscle.

Rico Van Huizen: The Rising Bodybuilding Star

2011-10-19T01:44:00.001-07:00

A winning smile and a winning physique: Rico van Huizen enjoys working out, he enjoys building muscle, he enjoys triumphing on stage. The 20 year old Dutch athlete is a passionate natural bodybuilder who took the Junior Bodybuilding title at the MuscleMania finals in September. In video 1 Rico talks about his background in competition, his reasons for staying natural, and his ambitions for the future.

Video 2 features Rico's trip to the Musclemania Britain and European Championships in St. Albans, and shows him training his arms, traveling, and posing.

In video 3 Rico talks about his suppplements and demonstrates his shoulder workout.

Ales Zelinka: Ripped For The Stage

2011-10-17T02:14:00.000-07:00

Hard workout, proper nutrition, intensive cardio training: Young Czech bodybuilder Ales Zelinka goes all-out to perfect his shape for competing again after a break of four years. His progress is evident: more muscle, more definition, more symmetry. And Ales has already succeeded: place one at the international bodybuilding contest "Prague Cup" (category 80 kg). Now he prepares for his next competitions. Ales' training and development is recorded by 15 new high quality galleries and 9 videos on CzechYoungMuscle.

You find Ales Zelinka's new high quality galleries and videos here on CzechYoungMuscle.

Clayton: New Shootings

2011-10-15T02:08:00.001-07:00

If you want to challenge him, be aware that this young man is a successful wrestler and pretty strong. Fitness model Clayton is well-toned to the max, and shows off his stunningly ripped physique for many high quality photos and videos here on AllAmericanGuys.

Brock Cunico: Routine For A Ripped Upper Body

2011-10-13T01:56:00.000-07:00

The blond bodybuilder is euphoric when flexing, and proudly smiles when looking at his pumped muscles. Brock Cunico's massive, well-defined upper body is the result of an intense and comprehensive routine which he demonstrates in these seven Strengthnet.com videos.

Video 1: Brock does a dropset of dumbbell curls first with 70 lb dumbbells, then 50 lb and finally 25 lb

Video 2: Brock works his biceps and forearms with heavy hammer curls

Video 3: Brock uses buddy curls to really grow his biceps

Video 4: Brock trains triceps with some heavy triceps extensions

Video 5: Brock trains his traps and shoulders with upright rows

Video 6: Brock rips up his shoulders with lateral raises

Video 7: Brock trains his shoulders with heavy dumbbell shoulder presses

Jiri Borkovec: Upper Body Blast

2011-10-11T01:58:00.000-07:00

His huge muscles need no translation. At the beginning of the video Jiri Borkovec speaks Czech, but soon he hits the iron, and then only power, strength, and dedication count. The popular bodybuilder works his upper body intensely and goes all-out.

The Fittest Kyle

2011-10-09T02:43:00.000-07:00

Weight lifting, boxing, running: This motivation video shows that Kyle Vatterott, 19 years old, is an avid athlete who works his body with extremely much dedication. The success is evident: He has built an impressively ripped physique, and his further development is highly promising.

Ales Zelinka: Big For Competing

2011-10-07T02:14:00.000-07:00

More muscle, definition, and symmetry: Young Czech bodybuilder Ales Zelinka is back in the gym to build a winning physique for his next contest. His progress is recorded by many new high quality galleries and videos here on CzechYoungMuscle.

Greg Plitt: The Leg Up Workout

2011-10-05T01:28:00.000-07:00

"There are two types of pain in this world, pain that hurts you and pain that changes you", Greg Plitt explains. His "Leg Up" Workout promises to deliver the pain of change as it transforms your lower body. Greg: "In life, you're either first place or forgotten. Complete the workout outlined in this 55 minute instructional workout video and you're one step closer to being remembered." The thrilling preview video:

The Leg Up Workout is available on GregPlitt.com.
The GregPlitt.com Members Section contains 151 videos, including 44 instructional workout videos, and is updated weekly, $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Clayton: New AAG Model

2011-10-03T03:06:00.001-07:00

Highly athletic, extremely strong, and very versatile: Clayton is a part time model, college student and enjoys being adventurous. He is big into sports, especially wrestling. He also enjoys doing acrobatics and lifting weights. His personality goes from mellow to rambunctious in 60 seconds, but it's always in good fun and he enjoys being the life of the party. Says Clayton, "I'm 21 years young and my passion is wrestling and helping people to realize their true physical potential. I've been working hard practically my entire life to stay fit and stay physically prepared for anything, today im finally here to share it with everyone." Some of his other hobbies and interests include: Working on his car, hanging with his girlfriend, fishing, surfing, beach football, long-boarding and MMA.

More details on Clayton:
Age at date of debut on AllAmericanGuys: 21 years
Height: 5'8, Weight: 160
Favorite movies: Action/Thrillers
Favorite food: Seafood, Itallian and steaks
Favorite singer: Music Genre: DubStep

You find numerous high quality photos and videos of Clayton here on AllAmericanGuys.

Steven Webb: Strength Test At The Bench Press

2011-10-01T03:29:00.000-07:00

His huge chest is even bigger after this exercise. In this amazing video of Strengthnet.com bodybuilder Steven Webb benches 365 lbs to see how many repetitions he muscles. "Face of a boy, body of a beast", comments one of his many fans.

Pedi & Paul Mirdamadi: Arm Blast

2011-09-29T02:30:00.002-07:00

"Everyone thinks we are twins. But we are not twins", the two brothers, who bear an uncanny resemblance to each other, emphasize. Pedi and Paul Mirdamadi are successful fitness models and competitors: well-toned, muscular, handsome. In this thrilling video of Strong-Athlete.com the boys hook up for a pre-contest arm workout. They open up with three heavy supersets of straight barbell curls and weighted dips. For the second round they isolate the triceps with three sets of overhead rope extensions and hit the biceps brachialis with three sets of rope hammer curls. Three supersets of single-arm cable extensions and cable curls are added for the third round to etch in a little extra detail. And they finish the session off with an old-school favorite: barbell curl 21′s and close grip push-ups. Pedi and Paul get an amazing arm pump from this workout and strike a few of their signature poses for the camera.

Adam A: New Shootings

2011-09-27T06:12:00.001-07:00

The passengers of the plane get to see a handsome muscle man in peak form. Fitness model Adam A. flexes and shows off his muscle gains and high definition for many new photos and videos published on AllAmericanGuys.

You find numerous high quality photos and videos of Adam A. here on AAG.

David Dancs: Chest Training

2011-09-25T01:30:00.000-07:00

The ripped, young man is well on his way to becoming a big bodybuilder. His physiqual development is amazing, his fans are enthusiastic. Now David Dancs, 19 years old and from Hungary, wants to win on stage. He prepares for competing, and works his chest in this video.

Denver Steyn: Full-Body Workout

2011-09-23T05:27:00.000-07:00

Heavy weights, much strength, and mutual motivation: 23-year-old Australian bodybuilder Denver Steyn and his buddy Mario Silvestri join for a comprehensive training that pumps up and sculpts the entire body, and is highly thrilling.

Fitness Crazes

2011-09-21T07:26:00.000-07:00

Photo: Fitness model Jakub H. from CzechYoungMuscle

What training or method leads to a fit, lean, and muscular physique? Every workout enthusiast is interested in this question. Over the last few decades incredibly popular fitness crazes seemed to take over pop culture and the weight loss world: Tae Bo, Abdomenizer, Vibrating Belts, and many more. For the most part, popular crazes from the 50s to the 90s have seemed to fade into obscurity, but they were certainly fascinating in their day. The site www.medicalbillingandcoding.org has posted a spellbinding article about some of the most fun forgotten fitness crazes, and some that are even making a comeback. You find the article here: http://www.medicalbillingandcoding.org/blog/15-old-fitness-crazes-you-forgot-about/

Justin Woltering: Killer Arm Workout

2011-09-20T02:52:00.000-07:00

"Time to murder arms! These workouts are sure to get you huge biceps and triceps", Justin Wolterin announces powerfully. In this video the 26-year-old fitness model works his arms with various exercises. Justin's advice regarding muscle gains: "Big weight and controlled negatives".

Phil Fusco: New Shootings

2011-09-18T08:39:00.001-07:00

All fits together perfectly here: The physique, the face, the charisma. Phil Fusco shows again why he is one of the most popular fitness models, and displays his extremely well-toned and perfectly shaped body on numerous new shots on AllAmericanGuys.

You find many high quality photos and videos of Phil Fusco here on AllAmericanGuys.

Justin Woltering: Big Chest With 4 Exercises

2011-09-16T01:56:00.000-07:00

Heavy chains and weights, much strength and precise performance - That's what fitness cover model Justin Woltering needs to blast his chest. In this video the 26-year-old bodybuilder demonstrates a routine that builds chest muscle in four steps.

Jeremy Corbitt: Young Winner

2011-09-14T02:05:00.000-07:00

Every inch of his body is well-toned and muscular. Jeremy Corbitt is a 19 year old natural bodybuilder from West Virginia who shot with PumpingMuscle in his hometown a week before winning the lightweight class at the 2011 NPC Teen Nationals bodybuilding contest in Pittsburgh, Pennsylvania. Jeremy wrestled and was a catcher on the baseball team in high school. When he started working out his weight went from 78 lbs sophomore year to 153 lbs in these pictures after his freshmen year of college. In this video Jeremy introduces himself and poses outside his gym in West Virginia:

Jeremy's Stats:
Year of Birth: 1992, Height: 5' 7", Weight: 153 lbs, Waist: 30", Chest: 39", Arms: 15 1/2", Forearms: 12 1/2", Thighs: 21 1/2", Calves: 15", Neck: 15 1/2"

Cody C: New Shootings

2011-09-12T01:25:00.001-07:00

When he takes off his shirt, his workout progress becomes evident. AAG model Cody C. is even more ripped on his new shots. You find all his high quality photos and videos here on AllAmericanGuys.

Tuan Tran: Sculpted Back & Traps

2011-09-10T01:11:00.000-07:00

Massive, well-defined, and perfectly proportioned: Bodybuilder and powerlifter Tuan Tran knows how to sculpt each of his muscle groups. This time he works back and traps with a special training, the Dumb Bell Complex, consisting of three exercises: Upright Row, Side High Row, and Shugs.

Phil Fusco: New Shootings

2011-09-08T05:10:00.001-07:00

A physique well-toned to the utmost, an exceptionally handsome and expressive face, a great charisma: Phil Fusco is a big star in the fitness modeling scene, ripped and smart, and now back on AllAmericanGuys with new thrilling photos and videos where he is posing in natural surroundings, on the beach and in the studio, and armwrestling with Anthony C.

You find all his new high quality photos and videos here on AllAmericanGuys.

Greg Plitt: Bicep Bragging Rights Workout

2011-09-06T02:51:00.000-07:00

Bodybuilding enthusiasts want to have a pair of arms that pop out of their shirt sleeves. Therefore Greg Plitt leads you into battle to earn your "Bicep Bragging Rights". Greg explains: "The abuse unleashed upon your biceps in this gym workout will be so extreme, that your biceps will fight back and grow! True champions are quiet and don't need to brag. Find out if you're one, after pushing yourself past your limits to complete the workout outlined in this 50 minute instructional video." The Bicep Bragging Rights Workout is available at GregPlitt.com. The thrilling preview video shows Greg's training with almost exploding biceps:

YouTube:

Vimeo:

Greg Plitt's web site: http://www.gregplitt.com
The GregPlitt.com Members Section contains 147 videos, including 43 instructional workout videos, and is updated weekly. $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Pavel H & Lucas R: New Workout Gallery

2011-09-05T05:43:00.000-07:00

Two very inspiring young bodybuilders and their buddy workout: A new gallery published on CzechYoungMuscle shows the top models Pavel H. and Lukas R. building and sculpting their ripped bodies in the gym.

You find the complete gallery and many more high quality photos and videos here on CzechYoungMuscle.

Dean Michael Fazzolari: Massive Biceps & Triceps

2011-09-03T00:57:00.000-07:00

His intensive arm flexing shows the success of this training. In the video IFBB Pro Dean Michael Fazzolari works biceps and triceps using the cable crossover machine for various very effective exercises.

Anthony C: New Shootings

2011-09-01T01:34:00.000-07:00

Sculpted, athletic, and wild: AllAmericanGuys' most popular model Anthony C. presents his new look on the football field, and shows off his long hair, amazing abs, and well-toned arms and pecs which are thick enough to stretch his tight shirt.

You find all his new high quality photos and videos here on AllAmericanGuys.

Shane Raymond: Fit For Competing

2011-08-30T05:28:00.000-07:00

Almost unbelievable that this musclebound athlete is not satisfied with his physique: "For me I am weak all over", bodybuilder Shane Raymond says. "When I look at myself, I don't see a strong body part but think: Oh, my arms could be improved a bit more, and my chest and my back as well. But that keeps me going." Shane is a 29 year old natural bodybuilder, has been competing for two years and been training for about 11 years. He has gained a huge following as one of the elite team of athletes sponsored by Grenade Fatburner (www.grenadefatburner.com/team-grenade). Shane trains four to five times per week using a three week rotation program that consists of pre-exhaust, volume and heavy work outs using basic movements with free weights. Shane sticks to a healthy balanced diet all year round to stay in shape. One of his aims in life is to build the best natural physique he possibly can through consistent training and dieting and maybe win a world title. In this video Shane talks about his competition preparation and history, and the importance of the support he gets from fans that gives him that extra boost in confidence.

Gary: New Shootings

2011-08-29T02:48:00.001-07:00

Buff, handsome, sculpted: Top model Gary flexes to show the muscle he has gained. You find more high quality photos and videos of him here on AllAmericanGuys.

Cody Montgomery: Triceps Burnout

2011-08-27T02:08:00.000-07:00

Photos: www.BigBackGrips.com

Going for size: His arms measure 18 inches, and he wants to put on even more muscle for his next contest. In these two videos filmed at Metroflex Gym Houston teen bodybuilder Cody Montgomery performs tricep pushdowns. As triceps make up two-thirds of the arm mass, triceps training is essential for building big arms.

Video 1:

Video 2:

Josh Ohl: New Shootings

2011-08-25T02:04:00.001-07:00

Ripped to the utmost: AAG top model Josh Ohl seems to have worked out harder than ever and shows off his massive pecs, tight abs, and big biceps for new high quality photos and videos here on AllAmericanGuys.

Steve Cook: Training Day In Venice

2011-08-23T03:11:00.000-07:00

Photos: www.rxmuscle.com, Bill Comstock

Highly electrifying: When Steve Cook smiles, shows off his massive, ripped physique, and demonstrates his training, you can't help matching him. In this video from www.rxmuscle.com the 26-year-old bodybuilder visits Venice, California, and performs a full-body workout in the gym, in the open air, and at more special places with exciting exercises.

Chris Evans: The Body Of A Superheroe

2011-08-21T01:40:00.000-07:00

Photos by Marvel Studios

He is so strong that the most dangerous villains don't stand a chance. Actor Chris Evans currently conquers the big screen and saves the world as "Captain America: The First Avenger". There are many imposing special effects in the movie, whereas Chris' highly ripped physique is real: massive arms, tight abs, and huge pecs which are already famous. Evans reportedly put on about 15 to 20 lbs of muscle for the movie. To get reliable information how he has built and sculpted that body, listen to the heroe himself in two videos in which Chris talks about his workout routine, nutrition, and his part of Captain America.

Video 1:

Video 2:

More statements of Chris Evans regarding his workout and nutrition needed to gain the size required for Captain America:

Training: "They flew a trainer out, so we did four months, two hours a day and it was brutal. I usually like working out. You know, going in sucks, but walking out you’re like ’I’m glad I did that.’ This was different. I’d come out saying ’I hate this trainer. I hate this movie. I want to go to sleep for a week.’ It was just relentless."

Chest muscles: "Normally you do three sets, twelve reps until you feel a little burn, then you go to a new muscle. This guy, you’d do four workouts for chest and then you’re feeling like your chest was on fire. He’d say ’Let’s go over here’ and I’d say ’What are we doing now?’ and he’d say ’We’re doing chest.’ I’d say, "We’ve done chest! Chest is done!’ You’d do an hour of chest, six different workouts and just the extent to which we’d push things was just grueling."

Eating: "I’ve got a very fast metabolism and I lose weight very quickly so for me to get big I just had to eat a lot. That was the hardest part. Working out sucks but eating sucks more. If you just keep eating and keep eating... and it’s not like I’m eating ice cream and cake! You have to eat a naked piece of chicken. You get to the point where you just can’t look at another piece of chicken."

Benjamin Evans: New AAG Model

2011-08-19T02:14:00.001-07:00

Well-toned to the max and many more skills: Ben is a 3rd year college student studying engineering in the field of energy, but he manages to dabble with modeling on the side. He takes life easy and is very much a happy go lucky kinda guy. Ben loves to workout (when he can), travel, fishing, shooting guns, alligator hunting, and spending time with friends and his girlfriend. He also enjoys being a digital graphic artist. His favorite sport is baseball, a sport he's played all his life. Trivia: Ben was introduced to AAG via his pal, Anthony C.

Ben's Stats:
Age at date of Debut: 20 years, Height: 5'8, Weight: 160

You find many high quality photos and videos of Ben here on AllAmericanGuys.

Greg Plitt: Cause & Effect Workout

2011-08-17T02:41:00.000-07:00

"This training will tear your back and chest up", Greg Plitt announces. His intense Cause & Effect Workout is a 50 minute video available on GregPlitt.com. The bodybuilder and fitness model explains: "The barrage of exercises unleashed in this push pull, superset battle plan will blow away the old you as it gives birth to the new, stronger you. Are you playing the lead role or an extra role in the movie called 'Your Life?' You'll find out after pushing yourself past your limits to complete the workout outlined in this video." The thrilling preview video:

YouTube:

Vimeo:

Greg Plitt's web site: http://www.gregplitt.com
The GregPlitt.com Members Section contains 143 videos, including 42 instructional workout videos, and is updated weekly. $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Tyler Garceau: Bodybuilder, Model, Wrestler

2011-08-16T08:36:00.000-07:00

Photos from Facebook Tyler Garceau

His arms measure 20 inches, and he rejoices at them. Tyler Garceau is a true powerhouse. Buff, strong, athletic. His development and transformation are striking. He has gained much size lately, and the more muscle he builds, the more enthusiastic his fans are. But not only his physique is imposing. The 24-year-old avid athlete impresses also when talking about his approach to fitness and his attitude towards life. Natural bodybuilder, fitness model, wrestler, and smart guy - here Tyler Garceau tells his story:

I have a passion for training. I started out by working out to get stronger while playing ice hockey. While hockey is a huge part of my life, I'm a fan of the Detroit Red Wings, WWE, NFL football, and American Muscle cars. I have a 700 horsepower 1995 Trans Am and a 2005 Dodge Ram 2500 Cummins. I love power and modifying vehicles with performance parts!

When I was 19, I moved to New York City to give modeling a try. I wanted to get out in the world to make as many opportunities for myself as I could. I wanted to make a name for myself, and becoming a model in NYC was something I always wanted to pursue. Living in New York city and starting a modeling career was a big change for me cause I've lived my whole life in a small town, but I'm glad that I took the chance and never looked back. Getting brought on board with a TOP agency, was a rush! Signing with Major Model Management and getting my first modeling job, which was Abercrombie and Fitch was a great accomplishment! I did fashion modeling for 3 -4 years and decided to gain muscle. I gained around 80 lbs in 2 years naturally!

I love watching wrestling in particular John Cena, my role model. In August 2010, I enrolled in one of the top wrestling schools in the country. Some of wrestling's greatest names John Cena, Brock Lesnar, Batista, Randy Orton and many others have trained here. I am currently still training here to reach my ultimate goal to be on the grandest stage of them all, the WWE.

Some days, it's tough to stay motivated. My dad has always kept on me through everything. He's so motivating, one of those guys who will tell you a story or give you a pep talk and you will be shaking to go do something, you will just have an adrenaline rush. He taught me hard work beats talent any day. He would tell me that no matter what I'm doing or what I wanna do, that I should work hard day-in and day-out to be the best. No matter how good I did at something he would tell me I had more to give, he inspired me to become better. I love that about him!

When people ask me for advice, I always tell them to never give up, progress is a long road. You can seriously do anything if you work hard enough at it. Whether it's your first attempt or your hundredth, hard work, discipline, and dedication pays off!

Tyler is currently preparing for the 2011 NPC Natural Northern Championships. His goal regarding his arms: 22 inches. His fans will be delighted.

John M: New Shootings

2011-08-15T02:46:00.001-07:00

He knows how to build muscle and to achieve perfect definition at the same time. Therefore fitness model John M. serves as an inspiring example for so many workout enthusiasts. You find all his new high quality photos and videos here on AllAmericanGuys.

Dean Michael: Heavy Hammer Curls

2011-08-13T00:32:00.000-07:00

He shouts twice "Let's go!" and lifts the heavy weight with the last of his strength. In this video bodybuilder Dean Michael works his huge upper arms doing hammer curls with 100 lb dumbbells. Dean is just 20 years old and stands a towering 6'3" tall.

Cody C: New AAG Model

2011-08-11T04:42:00.001-07:00

Cody is the total package: ambitious, smart, uber healthy and a fit attractive guy. What's not to like about this pre-med student who models part time. In his spare time he likes to work out and write - he's currently writing a sci-fi novel. He's also big into college football, boxing and soccer. When not being active he likes to watch movies from his Dad's collection of several thousand films. Cody is gregarious and funny and loves to work the camera.

Cody's Stats: Age: 22 years, Height: 5'8, Weight: 160

You find more high quality photos and videos of Cody C. here on AllAmericanGuys.

Filip Jurka: New Shootings

2011-08-09T02:43:00.000-07:00

Proud of his pecs: Filip Jurka, the 22-year-old Czech bodybuilder, knows how to sculpt his body in the gym and shows the impressive result in new galleries and videos here on CYM.

Steve Cook: Strong Legs

2011-08-07T02:05:00.000-07:00

Photos from www.simplyshredded.com

"Who said men's physique competitors don't have legs", Steve Cook asks with a wink. In this video the 26-year-old bodybuilder performs leg extensions with heavy weights up to exhaustion.

Ian Daviau: New AAG Model

2011-08-05T06:42:00.001-07:00

Muscular, tanned, and fit in every respect: Ian Daviau is the latest model on AllAmericanGuys. The buff man (Height: 5'10, weight: 185) introduces himself: "I'm a signed fitness model, personal trainer, fitness consultant and life coach. I am originally from Massachusetts but now living in Fort Lauderdale FL. I have been working on building my body for 12 years. My aspirations include motivating others as well as inspiring the true benefit in keeping your body healthy to ensure permanent long term health.

Spending time with my amazing son, my family and friends are just a few of my hobbies. I kind of fell into the modeling industry by accident as I experimented with a gym photo shoot for fun which trickled into a domino affect. Now having collaborated with professional photographers and videographers from NYC to Puerto Rico I am full fledged in the industry and signed with a few agencies. My future ambitions include continuing to build a solid foundation as I push for mainstream success, while having an award winning support system from friends, family and acquaintances from around the world."

You find more high quality photos and videos of Ian Daviau here on AllAmericanGuys.

Maxime Lapointe: Upper Body Blast

2011-08-03T07:55:00.000-07:00

His pecs are huge, his arms, shoulders and back are massive and strong, his entire physique is impressively ripped. The young bodybuilder says: "I'm a gym addict, and I just can't stop working out." Maxime Lapointe is from Canada, 20 year old, weight: 233 lbs. He started lifting weights in 2005. Maxime says about his passion for bodybuilding: "I love to get bigger and bigger, and I enjoy getting compliments on my shape and size." In this video he works his upper body and poses:

Gavin Faul: Winner On Stage

2011-08-02T01:27:00.000-07:00

All his muscle groups are massive and well-defined. In this video 19 year old bodybuilder Gavin Faul poses the day before he won the middleweight class at the NPC Teen Nationals bodybuilding contest in Pittsburgh, Pennsylvania. He took time off from his job working on oil rigs in Louisiana to prepare for the show.

Matt Bucur: Upper Body Sculpting

2011-07-31T01:49:00.000-07:00

"I love the endorphin rush after every rep and set I do", Matt Bucur explains his passion for lifting weights. "There's no other feeling in the world than the pump that results from it. I love being able to take my body further and further each and every year." In this video the 26-year-old bodybuilder and fitness model works his upper body, especially his back and shoulders, preparing for the 2011 NPC Arizona Men's Physique.

Kevin L: New AAG Model

2011-07-29T05:44:00.001-07:00

Young, buff, boyish, handsome: Kevin L. has all the makings for a successful fitness model. In his first video on AllAmericanGuys he tells: "I was always a big football guy in high school. Now go to college for architecture. I am big into fitness, and just got certified to be a personal trainer. I just love being in the gym, work out every day, and gained a lot of size after high school."

You find more high quality photos of Kevin L. here on AllAmericanGuys.

Zach Rehfus: Aspiring Competitor

2011-07-27T01:27:00.000-07:00

The young man smiles cheekily when flexing, and is obviously proud of the muscles he has built. Zachary Rehfus is a 19 year old natural bodybuilder from Michigan who shot with PumpingMuscle.com two weeks before taking the stage as a middleweight at the 2011 NPC Teen Nationals bodybuilding contest in Pittsburgh, Pennsylvania. He placed 2nd in his class. In this video Zach poses after his back workout at the Powerhouse Gym downtown Tampa, Florida, and introduces himself.

Zach's Stats:
Year of Birth: 1992, Height: 5' 10", Weight: 173 lbs, Waist: 31", Chest: 43", Arms: 15 1/2", Forearms: 12 1/2", Thighs: 22 1/2", Calves: 15 1/2", Neck: 16"