Very fit and very funny. "Rip up your back! Be prepared to be shredded!" James Ellis and Tyler Sarry are announcing. The two top fitness models are kidding a lot in this video in which they demonstrate their back routine. The exercises are:
1) Lat Pulldown 
2) Bent-Over Cable Pulls 
3) Dumbbell Pull-Over 
4) One (Stiff Leg) Deadlift with plates 
5) Kneeling Over-Hand Pull-Through to Reverse Grip 
6) Standing Rope Pull Squeeze





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