His arms show the effect. Kamil Bak, the 25-year-old fitness model living in Philadelphia, Pennsylvania, US (height: 5'11", weight: 159 lbs), hits the iron in two videos. In the first video he does standing biceps curls and hammer curls, in the second video Kamil demonstrates negatives at the bench press.
Video 1: Biceps curls
Video 2: Bench press
Hey jus saw ur blog...Being a fitness trainer I too want to upload my videos...Will be happy if u can give backlink to my site http://www.fitnessretreat.com Hope it is informative
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