Effective training can be fun. In this video top model Tyler Sarry and his fellow fitness friends Amer T. Hammer, Kyle Evan Gentle, and Lucas Couturier work their biceps hard and kid a lot. Their exercises: Quadruple Bicep Curl Drop Set, Ballistic Throw & Catch Curl, Extended Isometric/Static Bicep Hold.
Tyler's static curl (from 4:45 to 5:45) would have been the hottest part, with all the grunting and the close-ups. Unfortunately they morphed him most of the way.
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