Shane Raymond: Fit For Competing

Almost unbelievable that this musclebound athlete is not satisfied with his physique: "For me I am weak all over", bodybuilder Shane Raymond says. "When I look at myself, I don't see a strong body part but think: Oh, my arms could be improved a bit more, and my chest and my back as well. But that keeps me going." Shane is a 29 year old natural bodybuilder, has been competing for two years and been training for about 11 years. He has gained a huge following as one of the elite team of athletes sponsored by Grenade Fatburner (www.grenadefatburner.com/team-grenade). Shane trains four to five times per week using a three week rotation program that consists of pre-exhaust, volume and heavy work outs using basic movements with free weights. Shane sticks to a healthy balanced diet all year round to stay in shape. One of his aims in life is to build the best natural physique he possibly can through consistent training and dieting and maybe win a world title. In this video Shane talks about his competition preparation and history, and the importance of the support he gets from fans that gives him that extra boost in confidence.