Tuan Tran: Profound Arm Sculpting

This is far more than a simple arm training video. Tuan Tran, the competitive bodybuilder and powerlifter, begins with a proper goal setting. Then he demonstrates his biceps and triceps workout using cables, barbells, the preacher curl machine, chin-ups, and ropes. Finally Tuan explains his personal goals, his strength, and his weakness, and how he handles it to build imposingly huge and sculpted arms.