Jamie Alderton: High Intensity Circuit

Massive, defined, perfect proportions, and handsome: Jamie Alderton definitely is the total package. The natural bodybuilder says on Bodyspace: "I love the feel of the pump and the results. I stay motivated watching training videos, listening to high tempo music." In this video Jamie demonstrates his high intensity circuit style training after leaving the British Army. Watch as he blasts through his carb depletion routine only days before his win at the UK Musclemania contest.



The second video shows UK MuscleMania winner Jamie Alderton caught behind the scenes in a photo session with London photographer Paul DeDona.

Greg Plitt: Pecs Perfection Workout

What's better than drop sets and super sets? Super drop sets! Therefore Greg Plitt introduces his extreme super drop set chest workout: Pecs Perfection. He says: "That is unlike anything you have ever tried before. This one is not for the weak or inexperienced, this workout you have to earn!" Greg takes you into battle in this 40 minute instructional workout video that will blow your chest up. The exciting preview video:



Greg's Facebook link: http://www.facebook.com/gregplittpage

Greg's web site: www.GregPlitt.com
The GregPlitt.com Members Section contains 121 videos, including 34 workout videos, and is updated weekly ($9.95 per month for full access).

Sebastien & Randy: New CYM Models

The two new models on CzechYoungMuscle have much in common: born in 1989, ripped, and handsome. Sebastien S. is a non-competitive bodybuilder, who loves to have a brilliant physique, and trains hard for it in the gym. He works as a waiter, and dreams of becoming a professional fitness model. Randy S. is exceptionally athletic and fast: He competes in hurdle race, and works out to gain strength.

Sebastien S.

Randy S.

You find many high quality galleries and videos with Sebastien and Randy here on CYM.

Nick Wright & Luke Hayden: Buddy Arm Training

Two teen bodybuilders blast their arms. In this video Nick Wright and Luke Hayden demonstrate their comprehensive bicep and tricep routine. Nick explains the exercises.

Fahim: How I Build My Huge Arms

"I love that you can't turn away from my freaky, enormous muscles, and that I make your eyes pop out of your head", Fahim says. The 22-year-old bodybuilder from Canada is admired most for his massive arms, and demonstrates his comprehensive arm training in six videos:

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Tyler Sarry & Friends: Bicep Blast

Effective training can be fun. In this video top model Tyler Sarry and his fellow fitness friends Amer T. Hammer, Kyle Evan Gentle, and Lucas Couturier work their biceps hard and kid a lot. Their exercises: Quadruple Bicep Curl Drop Set, Ballistic Throw & Catch Curl, Extended Isometric/Static Bicep Hold.

New AAG Model: Tim

Perfectly ripped: Tim, 23, hails from Indiana. He's a student at Indiana State University. He's majoring in marketing and minoring business administration. In the past years he's competed in several amateur bodybuilding shows, winning his first one in 2009, and subsequently also winning the title of Mr. ISU. He's an ambitious overachiever and always strives for perfection. While he tends to be reserved and shy, Tim is really pushing hard to break into fitness and physique modeling. He also hopes to get into acting once he gets comfortable in front of the cameras.

You find many high quality photos and videos with Tim here on AllAmericanGuys.