Tyler Sarry: Perfect Six Pack Abs

A special exercise to build stone-hard abdominals: In this video fitness model and personal trainer Tyler Sarry demonstrates Weighted Double Cross Crunches, first with a cable, then with a pair of light dumbbells, and explains in detail how to perform them effectively.

Jeffrey Beck: Hiking Mount Olympus

Photo: Jeffrey Beck Fitness on Facebook

It is the ambitious attempt of an amazing body transformation. Fitness professional Jeffrey Beck calls it The Dylan Project, and explains: "I will be training Dylan, a heart transplant recipient, for several months and he has agreed to have his progress documented on video." The project includes a comprehensive, professional exercise and nutrition program, with regular updates of Dylan's weight and body measurements. The striking variety of the exercise routine is shown by the latest installment. Jeffrey: "Dylan and I test our might on one of the most challenging hiking trails in Utah: Mount Olympus." Hiking is good for burning calories and overall stress reduction. Mount Olympus' elevation is 9,026 feet. The total distance round trip is roughly 6.4 miles. Jeffrey and Dylan tackle the mountain:



You can follow The Dylan Project on Jeffrey Beck's You Tube channel: http://www.youtube.com/user/CCJB

Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness
Download iPhone/iPad personal training app here: http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8#

Greg Plitt: Kettle Bell Killer Workout

"We only live once, but if we work it right, once is all we need!" Once again Greg Plitt impresses not only with his physique but also with his words. The bodybuilder and top cover model proudly presents his Kettle Bell Killer Workout, the 53rd workout video available on his site GregPlitt.com, and explains: "If you are ready to break through any current workout plateaus or just want to raise the bar of your own potential, the Kettle Bell Killer Workout is for you! Get some rest before you attempt this kettle bell muscle building cardio workout because this one is for the true champions. This workout could be your greatest triumph or drop you to your knees, either way get ready for 'what used to be' to be forgotten and prepare yourself to explode past your limits to new levels." The thrilling preview video:



The full Kettle Bell Killer Workout is available at http://www.GregPlitt.com.
The GregPlitt.com Members Section contains 184 videos, including 53 instructional workout videos, $9.95 a month for full access.

Greg Plitt at Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg’s Twitter: https://twitter.com/#!/gregplitt

The Naturaletes: CrossFit Total Body Workout

After launching at Bodypower UK, The Naturaletes take on a challenging CrossFit session to show what they're made of. Redman, Hugo, Matt and Leon are four guys with a passion for fitness who formed The Naturaletes in April 2012. They've already made an impact at UK Bodypower expo (where Hugo won 'Physique of Bodypower and a sponsorship with Optimum Nutrition). So now it's time to show what they're really made out, with a demonstration of one of the most exciting and challenging forms of training to emerge in the last year. As the guys explain, Crossfit is a tough workout for the whole body, heard and lungs, with a variety of exercises which are designed constantly to challenge the body.



In this video the four Naturaletes introduce themselves, and demonstrate many of their extraordinary exercises:



The Naturaletes on Facebook: http://www.facebook.com/TheNaturaletes

Corey Cann: New AAG Model

A well-toned, ripped physique, a very handsome look, and promising acting skills: This young man always cuts a fine figure in front of the camera. Corey Cann is new to the world of modeling but has already been well received by movers and shakers in the fitness, commercial and entertainment industries. He is currently enrolled in acting school and has already landed some gigs in both modeling and theatre.

Age at date of debut on AllAmericanGuys: 22 years
Height: 6'1, Weight: 190
Most admired body part: Abdominals

You find many high quality photos and videos of Corey Cann here on AllAmericanGuys.

Version 9 of AllAmericanGuys is now online. See the new look, approach, and items here on AAG.

Pavel Samek: New Shootings

His body is sculpted to the max and truly winning: Bodybuilder Pavel Samek is Czech Champion 2012. The athlete shows how he builds his massively muscled, well-defined and perfectly proportioned physique, and poses intensely for many new high quality galleries and videos published here on CzechYoungMuscle.

Vitek Sahula: New Shootings

A bodybuilding vice-European champion shows how he builds his winning physique. Successful, young competitor Vitek Sahula demonstrates his comprehensive workout and contest preparation in new high quality galleries and videos on CzechYoungMuscle. The imposing result of his training: serious muscle mass, striking definition, perfect proportions. You find Vitek's galleries and videos here on CYM.