Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

5/05/2010

Tuan Tran: Strong Quads & Thighs

Bodybuilder and raw powerlifter Tuan Tran is preparing and training for his next competiton. In these videos he is doing exercises for his quads and thighs, explains techniques, and gives many tips.

Introduction video



Workout video 1



Workout video 2: Leg press

No comments: