"We want to pump as much blood as we can into the muscles", Rob Riches explains at the beginning of his chest and triceps routine. In this video the fitness model and bodybuilder demonstrates his most efficient exercises:
1/06/2011
Rob Riches: Chest & Tricep Workout
"We want to pump as much blood as we can into the muscles", Rob Riches explains at the beginning of his chest and triceps routine. In this video the fitness model and bodybuilder demonstrates his most efficient exercises:
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