Only one dumbbell is needed for this exercise to work the core in combination with the chest and the back. Fitness model and personal trainer Tyler Sarry performs and explains his special pull-over with the abs involved.
8/19/2012
Tyler Sarry: Ab Engaged Pull Throughs
Only one dumbbell is needed for this exercise to work the core in combination with the chest and the back. Fitness model and personal trainer Tyler Sarry performs and explains his special pull-over with the abs involved.
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