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Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
Showing posts with label Alexander Ortiz. Show all posts
Showing posts with label Alexander Ortiz. Show all posts
5/28/2011
Alex Ortiz: Dropsets For Big Chest
The ripped teen bodybuilder blasts his pecs with heavy dumbbell dropsets. Alexander Ortiz hits 130s for reps, then drops to 75s to burnout, and finishes with a set of pushups in this Strengthnet video:
4/09/2011
Alexander Ortiz: Massive Upper Body
This 18-year-old athlete is a true powerhouse. Alexander Ortiz, an avid natural bodybuilder, goes all-out when lifting, pumping, and flexing. See his comprehensive upper body training and his big variety of exercises in two videos:
Video 1:
Video 2:
In his Bodyspace profile Alexander Ortiz writes:
How I started: I started working out when I was 11 although I had already been wrestling for 5 years my dad had me doing push ups every time I died in the video game I was playing. I would do about 50 to 100 push ups a day and by the time I was in 8th grade I could do 100 push ups in a row.
Why I love it: I love it because I am 100 percent natural and with saying that I wanna make my family proud one day knowing I do not take drugs and would never disappoint them if they saw me in a magazine, they would rather be happy knowing I am drug free and that is the way I want to be forever because I am so thankful for my genetics.
How I stay motivated: I stay motivated by knowing I'll never hit a plateau, knowing how I use Muscle Confusion to my advantage to grow at a rapid pace I cannot wait for years to come and see my body transform.
BB accomplishments: Just influencing others to live a healthy and fun lifestyle, yes its possible =)
Goal (Long): * One goal of mine is too eventually become a big name in the natural bodybuilding world to let everyone know that without drugs you can still reach the impossible * Another goal of mine is to become a fitness model/ model and to show off the body i work really hard for, hopefully someday ill have that chance.
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