Tanner Parkes: Effective Cross Cable Exercise

Huge pecs, massive shoulders, a strong back: In this video 22-year-old bodybuilder Tanner Parkes works his upper body doing cross cables.

Tanner Parkes: My Progress

"Outstanding physique, great double biceps, incredible pecs, back and calves", one of his fans enthusiastically writes. In this video 21-year-old bodybuilder Tanner Parkes, weighing 198 lbs, gives an update on his progress.

Tanner Parkes: How I Build My Big Arms

He is an expert for huge arms: 21-year-old bodybuilder Tanner Parkes demonstrates his most effective biceps and triceps exercises: bicep barbell curls, one arm tricep pressdowns, hammer curls, double arm tricep pushdowns, single arm tricep overhead extensions, single arm bicep curls. Pump it up:



Tanner poses and flexes after working out:

Tanner Parkes: Getting Ready To Compete Again

Today is arm day. Tanner flexes his 19-inches-arms and smiles. 20-year-old bodybuilder Tanner Parkes (Height: 5'9, highest off season weight: 223) is getting ready for contests again, and gives an update on his progress. "I have been working on bulking and now starting my cut for April 2011 shows." In this video he does cardio (always 20 minutes before and after workout), hammer curls, which belong to his favorite exercises, tricep pressdowns, and bicep curls.