He is admired most for his huge triceps, but Kamil Bak's complete upper body has gained much muscle. The video gives an impression of the young bodybuilder's workout:
Showing posts with label Kamil Bak. Show all posts
Showing posts with label Kamil Bak. Show all posts
1/18/2011
Kamil Bak Bulks Up His Upper Body
He is admired most for his huge triceps, but Kamil Bak's complete upper body has gained much muscle. The video gives an impression of the young bodybuilder's workout:
10/24/2010
Kamil Bak: Upper Body Training
His arms show the effect. Kamil Bak, the 25-year-old fitness model living in Philadelphia, Pennsylvania, US (height: 5'11", weight: 159 lbs), hits the iron in two videos. In the first video he does standing biceps curls and hammer curls, in the second video Kamil demonstrates negatives at the bench press.
Video 1: Biceps curls
Video 2: Bench press
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