Kamil Bak Bulks Up His Upper Body

He is admired most for his huge triceps, but Kamil Bak's complete upper body has gained much muscle. The video gives an impression of the young bodybuilder's workout:

Jiri Borkovec: The Living Sculpture

This time his muscles almost explode. On his new DVD The Living Sculpture Czech bodybuilder Jiri Borkovec demonstrates his full-body workout, poses, and flexes not only in high definition but also in high intensity. The DVD is available on his website www.jiriborkovec.com. The trailer:

Jason Borish: Efficient Crunches

He has six-pack-abs every workout enthusiast is dreaming of. In this video fitness model Jason Borish demonstrates and explains how to do basic crunch movements and shows variations for developing great abdominals. "It's not about how many crunches you do. It's about how you do them", Jason emphasizes.



Jason Borish's website: www.jasonborishfitness.com

Jason Borish: Bicep Curls

His concentrated, intensive moves are impressive. In this video fitness model Jason Borish demonstrates and explains how efficient bicep curls work:



Jason Borish's website: www.jasonborishfitness.com

Mateus Correia: Massive Shoulders

When Mateus Correia is working out shoulders, his complete upper body seems to gain muscle. See the 26-year-old bodybuilder's training in this video:

Jeff Grant: Upper Body Sculpting

He performs every exercise very intensely. In this video Jeff Grant, fitness model on AllAmericanGuys, does bicep curls and pull ups, and works out at the bench press:



You find many high quality photos and videos with Jeff Grant here on AllAmericanGuys.

Rob Riches: Chest & Tricep Workout

"We want to pump as much blood as we can into the muscles", Rob Riches explains at the beginning of his chest and triceps routine. In this video the fitness model and bodybuilder demonstrates his most efficient exercises: