Tyler Sarry: Strong Bicep & Forearm

An elaborate exercise for two muscle groups simultaneously: bicep and forearm. In this video fitness model and personal trainer Tyler Sarry performs his special version of hammer curls, explains the details, and demonstrates a variation for multiple sets.

Tomas Duran: New Shootings

His enthusiasm is contagious. 19-year-old natural bodybuilder Tomas Duran goes all-out when lifting weights and sculpting his physique for the stage. And when he poses afterwards and flexes the muscles he has worked, he is completely in his element and beams with joy. You find many high quality galleries and videos of Tomas Duran here on CzechYoungMuscle.

Nick Cooper: New Shootings

A true expert on body sculpting: Nick Cooper knows how to use the weights to build serious muscle mass and striking definition equally. And when he takes a deep breath to expand his chest and upper body, the ripped fitness model turns into a colossal muscle man. You find numerous high quality photos and videos of Nick Cooper here on AllAmericanGuys.

Chris Mahoney: Born To Be Brawny

He wrestled in high school, and it is hard to imagine that anyone has ever been able to defeat this colossal powerhouse. But Chris Mahoney is not only stunningly musclebound, the 25-year-old bodybuilder is also very smart. In this video he impressively describes his way and approach to bodybuilding, competing and modeling, and shows off his powerful physique.



Photographer: Justin Tayler

Tomas Duran: New CYM Model

When Tomas Duran flexes, he is completely in his element. He smiles contentedly when looking at his lean size and his sculpted physique he has worked hard for. The 19-year-old athlete and new model on CzechYoungMuscle is a natural bodybuilder with extraordinarily many achievements at his early age: He won the silver (2011) and the bronze medal (2012) at the Czech Natural Bodybuilding Championship, he placed second at the European Natural Bodybuilding Championship (2011) and fifth at the World Natural Bodybuilding Championship (2012). These results, his physiqual achievements, and his enthusiasm indicate that his bodybuilding career has only just begun.



You find many high quality galleries and videos of Tomas Duran here on CzechYoungMuscle.

Ryan Terry: All About Abs

Stone-hard abdominals without any fat for an eye-catching beach body: This is the dream of every workout enthusiast. But profound knowledge is needed to develop an admirable sixpack and to perfect this part of the body. Top fitness model Ryan Terry, former Mr International winner, and USN sponsored athlete, knows the importance of having a great mid-section to complete the perfect physique. Here, he shares a few tips about maintaining great abs and obliques, bringing out the importance not only of proper training, but also of nutrition and diet. These are the abs that help Ryan go from working as a plumber to become one of the world's top fitness models.

Ryan Nelson: New AAG Model

His massive chest is most striking, when he is shirtless. But he is far more than a muscle guy who works out regularly. Ryan Nelson, who comes to AllAmericanGuys from the state of Pennsylvania, is an IFPA pro natural bodybuilder, a full-time college student and a personal trainer. Ryan wasn't always as buff as he looks in his professional photos. He said he started off as a skinny guy growing up and that gave him the motivation to push himself and build his physique into what it is today. Ryan is a pre-med student with some ambitious goals for both his career in the medical field and also as a fitness and physique model. He enjoys working out, traveling, exploring new cultures and being an inspiration to others. He loves being by the beach and someday hopes to move to either Florida or southern California.


Age at date of debut on AllAmericanGuys: 20 years
Height: 5'9, Weight: 175

You find many high quality photos and videos of Ryan Nelson here on AllAmericanGuys.