Tyler Sarry: Perfecting The Abs

Elaborate, intense, effective: The Double Side Oblique Crunch is "a great exercise to really work the oblique muscles", Tyler Sarry enthuses. In this video the fitness model and personal trainer demonstrates this special exercise and explains on what muscles you should focus on while performing it.

The Naturaletes: CrossFit Test

Photo: http://www.facebook.com/TheNaturaletes
The benefits of CrossFit as an alternative to traditional isolation exercises, tested by The Naturaletes, a squad of four UK-based fitness professionals: The guys - Hugo, Leon, Redman and Matt - say their training until now has been based largely on isolation exercises - lifting weights in the gym to build specific muscles. Here, they try CrossFit, at CrossFit Evolving Gym in North London, and explain the benefits.

Ryan Nelson: New Shootings

As if he said: "My pecs are big, but my other muscle groups will bowl you over." In fact there is no part of his body which is not trained, built and sculpted to the max. Ryan Nelson's physique is the convincing proof how effective workout, nutrition and lifestyle of natural bodybuilding can be. You find numerous high quality photos and videos of him here on AllAmericanGuys.

Jan Hutka: New Shootings

First he trains intensely in the gym and goes all-out, then he flaunts his sculpted physique in the park. Jan Hutka's photo shoots for CzechYoungMuscle show his many skills. The 21-year-old natural bodybuilder is not only a successful competitor but also a rising fitness model. You find many high quality galleries and videos of Jan Hutka here on CzechYoungMuscle.

Tyler Sarry: Ab Engaged Pull Throughs

Only one dumbbell is needed for this exercise to work the core in combination with the chest and the back. Fitness model and personal trainer Tyler Sarry performs and explains his special pull-over with the abs involved.

Corey Cann: New Shootings

His muscular body easily fills out his t-shirt. And when Corey Cann takes it off, the full effect of his intense training comes to light. The lean size he has put on is imposing, his muscle definition is striking. The popular, rising fitness model demonstrates how well-toned, athletic, and even acrobatic he is for numerous high quality photos and videos published here on AllAmericanGuys.

Jeffrey Beck: Mount Olympus Hike Progress

Dylan's performance is amazing. The young man is a heart transplant recipient, is 6'9, weighs 265 pounds, and is carrying an additional 20 pounds in his backpack during his hike up Mount Olympus in Salt Lake City, Utah. This is part of Dylan's comprehensive fitness programm made up by personal trainer Jeffrey Beck, and it is already their second ascent of this mountain. Jeffrey: "Our new goal is to get to at least 2,000 feet. See how far Dylan and I get this time."



Round one of Jeffrey's and Dylan's hike up Mount Olympus: http://workoutinspiration.blogspot.de/2012/06/jeffrey-beck-hiking-mount-olympus.html

You can follow The Dylan Project on Jeffrey Beck's You Tube channel: http://www.youtube.com/user/CCJB
Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness
Download Jeffrey's personal training app for the iPhone, iPad and iPod Touch here: http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8#

Jeffrey is well reputed for his suspenseful and surprising Halloween videos. Here he presents a teaser video with a special announcement: