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Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
9/27/2010
Greg Plitt: Power Abs
When Greg Plitt takes off his t-shirt, it's time for heavy weights, hard training, and growing muscles. In this video the fitness expert and top model promotes his advanced abdominal training. This 35 minute advanced abs workout is to take your core to the next level.
This workout is just one of 22 workouts available on his website http://www.gregplitt.com/ where Greg takes you through each exercise and explains how to do it.
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