Learn Pietro Boselli's workout and diet on FitnessGains.net.
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Watch Daniel Roman's effective ab workout on FitnessGains.net.

8/13/2011

Dean Michael: Heavy Hammer Curls


He shouts twice "Let's go!" and lifts the heavy weight with the last of his strength. In this video bodybuilder Dean Michael works his huge upper arms doing hammer curls with 100 lb dumbbells. Dean is just 20 years old and stands a towering 6'3" tall.

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