Learn Pietro Boselli's workout and diet on FitnessGains.net.
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Watch Daniel Roman's effective ab workout on FitnessGains.net.

9/20/2011

Justin Woltering: Killer Arm Workout


"Time to murder arms! These workouts are sure to get you huge biceps and triceps", Justin Wolterin announces powerfully. In this video the 26-year-old fitness model works his arms with various exercises. Justin's advice regarding muscle gains: "Big weight and controlled negatives".

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