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Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
11/08/2011
Denver Steyn: Road To Musclemania
Highly intense weight lifting, cardio, diet: Denver Steyn wants to get his physique in the best possible shape ever. The 23-year-old Australian natural bodybuilder is preparing for the Musclemania World Chamionpships at the Fitness America weekend in Las Vegas. It will be the biggest competition he has ever done. In this video he explains in detail what works best for him to get in shape. Denver assures: "I am doing everything I can to present the best possible package".
In this video Denver Steyn talks about his preparation for the 2011 Musclemania Fitness America Weekend, World Championships, Las Vegas, Nov 18-19 - 2 weeks out
Workout video:
http://www.youtube.com/watch?v=c3nUZ9ozrxc
Posing video:
http://www.youtube.com/watch?v=EuT60WQ1GzM
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