More size and definition for the "beach muscles": In three videos bodybuilder Jason Pelletier demonstrates his most effective exercises for bigger biceps, triceps, and chest. These are mass building exercises which cause the muscle to grow and bring out definition at the same time. Jason explains in detail how to perform them accurately, and gives useful advice.
Video 1: Biceps
Exercise: Standing Barbell Curl
Video 2: Triceps
Exercises: Rope Push Downs, Close Grip Bench Press
Video 3: Chest
Exercises: Cable Flies, Presses
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