Learn Pietro Boselli's workout and diet on FitnessGains.net.
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Watch Daniel Roman's effective ab workout on FitnessGains.net.

3/14/2010

Rob Riches: Pre-Contest Workout

Bodybuilder and fitness model Rob Riches won the WBFF World Fitness Model Finals in Toronto, Canada, 2009. Rob documented his training for the run up for the the biggest international fitness show. The video shows his workout one day before winning the World Championships.

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