Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

3/17/2010

Scott Herman: My Bicep Workout (2)

In this video fitness model Scott Herman performs and explains straight bar curls, alternating dumbbell curls, dumbbell hammer curls, and side curls:

Posted by Kurt
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)