Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

11/15/2006

Shane Giese: All Angles (2)

Some more impressions from Shane's workout DVD All Angles:


You find Shane Giese's workout DVD All Angles on Repetrope.


11/07/2006

Shane Giese: All Angles

Impressions from Shane Giese's workout DVD All Angles:


All Angles is available on Repetrope.

9/04/2006

Shane Giese (3)




Workout DVDs with Shane Giese:
1) The Shane Giese Project: Road to the 2005 Teen Nationals
2) Shane Giese: All Angels
both of www.repetrope.com

The Best Workout Guides


8/31/2006

Shane Giese (2)






Workout DVDs with Shane Giese:
1) The Shane Giese Project: Road to the 2005 Teen Nationals
2) Shane Giese: All Angels
both of www.repetrope.com

The Best Workout Guides


8/29/2006

Shane Giese (1)

Impressions of Shane Giese as he prepares for the 2005 NPC Teen National Bodybuilding Championships.

Shane Giese:
"My workout plan is as follows:


Day 1 - Chest, calves
Day 2 - Back, abs
Day 3 - Shoulders, traps
Day 4 - Triceps, biceps
Day 5 - Quads, hamstrings
Day 6 - Rest
Day 7 - Repeat

I try to keep my rep range between 8-12 on most exercises. When I work my abs, I keep my rep range between 10-20."
Source: www.teenbodybuilding.com



Workout DVDs with Shane Giese:
1) The Shane Giese Project: Road to the 2005 Teen Nationals
2) Shane Giese: All Angels
both of www.repetrope.com

The Best Workout Guides