Rico van Huizen: Chest & Arm Training

Photo: Facebook Rico van Huizen

A Musclemania champion prepares for his next competitions and trains two of the most popular muscle groups: chest and arms. In these two videos Rico van Huizen, the 21 year old natural bodybuilder from the Netherlands, performs a wide range of exercises to work his pecs, biceps, and triceps. For his comprehensive routines he uses barbells, dumbbells, machines, and the help of his buddies.

Video 1: Chest



Video 2: Arms



Rico van Huizen will compete at Musclemania Europe (Paris) in October and at Musclemania Las Vegas in November.

Rico Van Huizen: The Rising Bodybuilding Star

A winning smile and a winning physique: Rico van Huizen enjoys working out, he enjoys building muscle, he enjoys triumphing on stage. The 20 year old Dutch athlete is a passionate natural bodybuilder who took the Junior Bodybuilding title at the MuscleMania finals in September. In video 1 Rico talks about his background in competition, his reasons for staying natural, and his ambitions for the future.




Video 2 features Rico's trip to the Musclemania Britain and European Championships in St. Albans, and shows him training his arms, traveling, and posing.




In video 3 Rico talks about his suppplements and demonstrates his shoulder workout.