Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Tory: Eight-Pack Fitness Model

Allamericanguys' Tory comes from the state of Florida. He's an ambitious, outgoing, funny and confident man. He admits he's made his share of mistakes and bad decisions in life, but he plans on achieving his goals and being the best he can be. Tory is in college and is pursuing fitness modeling on the side.

When he's not at the gym working on his eight-pack, you can find him playing volley ball, bowling, spending time with friends or playing with his cats. Tory considers himself "cocky", but cautions not to be put off by it. Get to know him a little and you'll realize he's just a great fellow to be around.

Hobbies: Working out
Favorite food: Prime Rib
Favorite sport: Mixed Martial Arts
Most admired body part: Abdominals

Tory's stats:
Height: 5'11
Weight: 190

You find a big number of high quality photos and videos with Tory on Allamericanguys.


Jeffrey Beck: Mr. World Physique

Personal trainer and fitness model Jeffrey Beck is named Mr. World Physique August 2009. You can read a comprehensive interview with him on WorldPhysique.com. Here are the best parts about his workout:

Q. What has it been like to maintain your physique? Have you done anything different lately?
The most important thing I have been doing to maintain my physique is to keep my body guessing. I never do the same workout routine from week to week. I am a firm believer in doing that because it helps to prevent plateaus and keeps your workouts from getting stale.

Q. Have you ever played any type of sports or activities?

Mainly just bodybuilding and martial arts, although basketball is my favorite sport. I try to play every now and then to switch up my cardio routine.

Q. What supplements do you currently take?
I’m trying NO-Xplode and, of course, and protein shakes. I take flaxseed oil too for the essential fatty acids. That is about it. I don’t believe in loading up with supplements.

Q. What are your stats such as height, weight, biceps, and waist?
My height is 5’10. My weight is between 185 to195 pounds. My biceps are 18 inches during off season and 16 inches during on season. My waist is34 inches.

Q. Give me an example of your diet. What do you normally eat each day?
I eat lots of protein (chicken and fish). I love red meat, but I usually only eat a steak once a month. I try to get at least 60 grams per day in the form of fat fee milk and egg whites, since they contain all nine essential amino acids, making them complete proteins. I eat brown rice and oatmeal, too, for carbohydrates.

And finally a very nice passage about his father:

Q. What do you consider to be important in life, and why?

Happiness. My father is the happiest man I have ever known. He has spent his entire life doing what he loves, which is working as a mechanic (the most honest and best one on the planet). He’s never made a lot of money and barely made enough to support the family when I was young, but he always had a smile on his face everyday. He still has that same attitude and it has been something I try to emulate in my own life.

Read the full interview on WorldPhysique.com
Jeffrey Beck's website: www.jbeckfitness.com


New CYM Model: Tomas Horak

New on CzechYoungMuscle: Tomas Horak, a young and very talented bodybuilder. Tomas started weight lifting at home when he was 16. Now his goal is to become a successful bodybuilder. This year he took part in his first contest, and he placed 3rd at the Czech Juniors Bodybuilding Championship.

You find high quality photos and videos with Tomas Horak on CzechYoungMuscle.