"For me natural bodybuilding is the purest form of bodybuilding and far more than only a sport. It's a passion, it's an attitude to life, it's pure love." Mischa Janiec's enthusiasm is rousing and convincing. In this video the 21-year-old Swiss athlete and personal trainer explains his way to bodybuilding and his goals, demonstrates his training and posing, and assures at the end: "I want to be a bodybuilder and stay fit, as long as I am able to work out."
Mischa speaks German in the video. You can activate the English subtitles, if you click on the symbol on the toolbar of the video.
Mischa Janiec calls it humorously "The circle of death", because it is exceedingly hard, but all the more effective. It is part of his routine to build six pack abs, consists of three exercises (without a rest, three rounds), and takes five minutes. The 21-year-old Swiss natural bodybuilder says he works his abdominals only once a week, never longer than ten minutes, but very intensely, due to his "circle of death".
His arms measure 19 inches, now Mischa Janiec shows how he builds them. Surprisingly the 21-year-old natural bodybuilder says that he does not have a strict routine for his arms. "My arms grow faster than my other body parts. I have never really focused on them. For my biceps I do only four sets a week." In this video Mischa demonstrates his most important and effective exercises for bicep and tricep, as always with much dedication and with the last of his strength. And once again he shows that serious muscle gains with high definition can be achieved naturally.
It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.
He is a prime example of showing what an impressively ripped physique and lean size can be achieved by natural bodybuilding. Mischa Janiec is a 21-year-old athlete from Switzerland who stands 6' 3" at 220 lbs. His physiqual achievements are as imposing as his way and approach to natural bodybuilding.
Mischa started working out in a gym at the age of 18, initially for some health reasons. But his muscle gains and progress were so tremendously fast and amazing that he enjoyed training more and more. When he watched for the first time athletes posing at a contest, he was enormously inspired and decided: "I want to be a natural bodybuilder like them and to compete on stage." His success followed quickly: At his first competition, the Swiss Natural Bodybuilding Championship 2011, he placed first (Junior Class). This video shows Mischa's transformation within six months: pre contest, contest, period of rest, and off season:
His workout and posing videos, which become more and more popular, convey his passion and dedication. Mischa: "I love to work out hard, and to go to the limits of my capacity." He completes the common phrase "No pain, no gain" and empasizes "No brain, no gain" is equally true and important. Therefore he recommends all bodybuilding enthusiasts to join a board or community to learn as much as possible about training and nutrition. However, he warns not to carry out orders blindly, but encourages to stay instinctive, and to trust in your own experience and feeling. He shares his profound knowledge on his Facebook page where he posts exercise, nutrition, and supplement tips, always pointing to the things that constitute natural bodybuilding.
The young Swiss athlete has many additional plans and goals. He aspires to do more fitness modeling, especially in the US. Mischa says, he likes to display a "raw, manly" type, and does not want to be "the sweet boy with the wet hair look". And he would love to produce a comprehensive workout video.
Training, competing, modeling - everything with highly promising results. Mischa is a natural bodybuilder to the core whose career has only just started.
