Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


John Dougherty: Arm Training & Posing

It's imposing to watch him flexing his pumped arms. In the first video John Dougherty, a 26-year-old natural bodybuilder and men’s physique competitor, shows his most effective exercises for bicep and tricep. Striking: In his routine John works not only with tools and machines, but also performs exercises using nothing but his bodyweight. In the second video he flexes his arms (offseason).

Video 1: Arm training

Video 2: Arm posing


Josh Ohl: New Shootings

Phenomenal washboard abs in the sun: After training in the gym, Josh Ohl does sit-ups in the park and tans his ripped body. The very popular fitness model has put on some more muscle, as always with high definition. Josh demonstrates his comprehensive workout - biceps, triceps, chest, abs, back - in many new videos on AllAmericanGuys. Additionally a big number of new high quality photos of Josh have been published here on AAG.


Shaun Stafford: Amazing Transformation

Transformation photos: http://shaunstaffordtraining.wordpress.com/

"I didn't realize how big and fat I was until I saw the video", Shaun laughs and hardly believes his eyes how he looked five months earlier. Since then the fitness model has stunningly transformed and improved his physique: much leaner, more muscular, extremely proportioned. This is the inspiring story of Shaun Stafford, who lost 10 kilos (22 lbs) to win the FAME UK Fitness Model competition. The 27 year old personal trainer from London carried more of a rugby build at the start of 2011, but when he decided to enter the FAME Fitness Model category, he set himself the goal of becoming the leanest he's ever been by getting down to 6% body fat. The new look, combined with the blonde hair, confidence and conditioning that make him look like he'd been dipped in bronze, easily wowed the judges and the audience, and Shaun walked away with the Male Fitness Model title. In the video he discloses how he achieved that highly ripped and winning physique.


Mischa Janiec: Big Biceps With Hammer Curls

It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.


James Ellis: Rise Of The Fitness Models

Bodybuilders had better take care. Direct from the Arnold Classic, WBFF Champion James Ellis talks about the growing impact of the sport of fitness modelling. The Arnold show may be known for bodybuilding, but a look around the hall reveals that the fitness model physique was also getting a lot of attention. With more and more competitions providing a platform for the fitness model look, there are plenty of showcases, including a comp held on the Arnold stage, as well as more and more magazines featuring fitness models on the cover, led by the world's most successful fitness cover model, Greg Plitt. In this exclusive interview, James Ellis, the world's top competitive fitness model, winner of the WBFF, explains why the sport is breaking through.


Josh Ohl: New Shootings

Massive pecs, tight abs, bigger arms: Josh Ohl has put on some more muscle, as always with high definition. The very popular fitness model demonstrates his comprehensive workout (biceps, triceps, chest, abs, back) in many new videos on AllAmericanGuys. Additionally a big number of new high quality photos of Josh have been published here on AAG.


Rico van Huizen: Chest & Arm Training

Photo: Facebook Rico van Huizen

A Musclemania champion prepares for his next competitions and trains two of the most popular muscle groups: chest and arms. In these two videos Rico van Huizen, the 21 year old natural bodybuilder from the Netherlands, performs a wide range of exercises to work his pecs, biceps, and triceps. For his comprehensive routines he uses barbells, dumbbells, machines, and the help of his buddies.

Video 1: Chest

Video 2: Arms

Rico van Huizen will compete at Musclemania Europe (Paris) in October and at Musclemania Las Vegas in November.


Mischa Janiec: The Rising Natural Bodybuilder

Photo: Konrad Wolff, n100 Photography

He is a prime example of showing what an impressively ripped physique and lean size can be achieved by natural bodybuilding. Mischa Janiec is a 21-year-old athlete from Switzerland who stands 6' 3" at 220 lbs. His physiqual achievements are as imposing as his way and approach to natural bodybuilding.

Photos: Konrad Wolff, n100 Photography

Mischa started working out in a gym at the age of 18, initially for some health reasons. But his muscle gains and progress were so tremendously fast and amazing that he enjoyed training more and more. When he watched for the first time athletes posing at a contest, he was enormously inspired and decided: "I want to be a natural bodybuilder like them and to compete on stage." His success followed quickly: At his first competition, the Swiss Natural Bodybuilding Championship 2011, he placed first (Junior Class). This video shows Mischa's transformation within six months: pre contest, contest, period of rest, and off season:

His workout and posing videos, which become more and more popular, convey his passion and dedication. Mischa: "I love to work out hard, and to go to the limits of my capacity." He completes the common phrase "No pain, no gain" and empasizes "No brain, no gain" is equally true and important. Therefore he recommends all bodybuilding enthusiasts to join a board or community to learn as much as possible about training and nutrition. However, he warns not to carry out orders blindly, but encourages to stay instinctive, and to trust in your own experience and feeling. He shares his profound knowledge on his Facebook page where he posts exercise, nutrition, and supplement tips, always pointing to the things that constitute natural bodybuilding.

Photos: Konrad Wolff, n100 Photography

The young Swiss athlete has many additional plans and goals. He aspires to do more fitness modeling, especially in the US. Mischa says, he likes to display a "raw, manly" type, and does not want to be "the sweet boy with the wet hair look". And he would love to produce a comprehensive workout video.

Training, competing, modeling - everything with highly promising results. Mischa is a natural bodybuilder to the core whose career has only just started.

Mischa Janiec on Facebook:

Mischa Janiec on YouTube:

n100 Photography:


Greg Plitt: Armed Workout

"They say if it is not broken, don't fix it. Well, if it could be better, it is as good as broken." When Greg Plitt talks about fitness, it is not suitable for sniveling guys. This time the bodybuilder and fitness model presents his special Armed Workout. This is Greg's 50th workout video available on his site GregPlitt.com. He explains: "Get armed for life as I lead you through a punishing arm workout guaranteed to unleash the growth while arming you with the mental toughness to blast through the obstacles life throws at you. True champions aren't satisfied with what is and never apologize for improving themselves. Complete this grueling arm workout and, not only will your biceps, triceps, and forearms explode with growth, but you'll build the confidence of a champion to take on the world." The thrilling preview video:

The Armed Workout Video is available on: http://www.GregPlitt.com
The GregPlitt.com Members Section contains 173 videos, including 50 instructional workout videos. $9.95 a month for full access.

Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg’s Twitter is at: https://twitter.com/#!/gregplitt