Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Alon Gabbay: My Body Transformation

He calls himself "Sixpack", but the 23-year-old German top athlete Alon Gabbay has got far more than only amazing abs. His many fans admire his muscle gains, his definition, his proportions, and the passionate bodybuilder's knowledge. Alon documents his progress in this video: from 136 lbs to 187 lbs.

Body stats:
Height: 5' 9"
Weight: 187 lbs, plan to bulk up to 200 lbs
Bodyfat: 10.0%
Arms: 17.3 inches

Lifting stats:
Bench press: 330 lbs, 1 rep
Squat: 350 lbs, 5 reps
Deadlift: 420 lbs, 3 reps

Screen captures from the flexing video below:

Flexing video:

Alon's off season flexing:


Yann: Big Arms At Gold's Gym

This man is a fighter when he is training. At Gold's Gym in Las Vegas, the place where big bodybuilders are made, handsome French bodybuilder Yann demonstrates his comprehensive arm workout. Four videos:

Video 1: Bicep curls

Video 2: Hammer curls

Video 3: Preacher curl machine

Video 4: Triceps


Kamil Bak: Upper Body Training

His arms show the effect. Kamil Bak, the 25-year-old fitness model living in Philadelphia, Pennsylvania, US (height: 5'11", weight: 159 lbs), hits the iron in two videos. In the first video he does standing biceps curls and hammer curls, in the second video Kamil demonstrates negatives at the bench press.

Video 1: Biceps curls

Video 2: Bench press


Greg Plitt: Dumbbell Destruction

"That's what makes you number one!" Greg Plitt proudly announces "Dumbbell Destruction", the 26th instructional workout video available to GregPlitt.com members. In this 45 minute video, Greg takes you through an all dumbbell, intense, full body workout that you can do anywhere. Plus, it will keep your fat burn going, as it works your secondary muscles. Enjoy the training, the music, and Greg Plitt at his best in this video:

Greg Plitt's web site: www.gregplitt.com
The Members Section contains 92 videos, and is updated weekly.

Greg Plitt's Facebook link: http://www.facebook.com/pages/Official-Greg-Plitt-Fan-Page/351504459854


Jessie Godderz: A Wrestler's Legs

Bodybuilder and wrestler Jessie Godderz demonstrates in this video his leg workout: squats and several sets at the leg press.


Filip Jurka: New Shootings

Tarzan poses: The site CzechYoungMuscle has published new fantastic galleries of its extremely popular model Filip Jurka. You find all of Filip's high quality photos and videos here on CzechYoungMuscle.


New AAG Model: William

A new top athlete on AllAmericanGuys: William is originally from Nebraska, but moved to Florida in his early teens. He's an avid sportsman and played NCAA division I football in college. He also loves baseball, MMA, kickboxing, Brazilian jujitsu, weightlifting and mountain biking among other sports. When not working as a part time model or engineer (his day job), his hobbies include hunting, fishing, going to concerts, beach trips, strip clubs and casinos. He's also a personal trainer on occasions as he likes to pass on his knowledge of fitness and body sculpting.

Main stats: Height: 6'2, Weight: 205
Most admired body part: Pecs/Chest

You find many high quality photos and videos with William here on AllAmericanGuys.


David Rich: Variety Is The Key For Muscle Growth

The amount of repetitions are decisive for your strength and progress. Fitness trainer and model David Rich explains all you need to know about repetitions:

"When determining the amount of reps to do you must first determine what your goals are. Low reps (1-8) produce the greatest amount of absolute strength. Medium reps (9-20) produce more anaerobic strength. While high reps (21-40) produce mainly aerobic endurance strength. As a bodybuilder variety is the key for muscle growth, so you will want to train in a wide rep range. This range can go anywhere from 1-40 reps with 90% of your training between 5-15 reps. When lifting heavy, around 8 reps or less, you will be using your white muscle fibers more. As you get into the higher reps, around 15 or more, you will be using the red fibers more. While 10-12 reps produces the most volume. Knowing when and how to change these reps is a major part of making results.

Think of every rep as a set and every set as a series'. Don't rush through the reps so you can get to the last one. Instead focus on every rep as if it were an entire set. Focus on proper movement and form, focus on feeling the muscles work, and focus on getting the most out of that rep. Then put that same focus into the next one. This will allow you to get maximum results from every workout."

David Rich's website: http://davidrichfitness.com/


Sebastian Hotz: Arm & Chest Training

The guns and pecs of a 20-year-old bodybuilder: Watch the German competitor Sebastian Hotz training his massive arms and chest, 10 weeks before his next competition.

Video 1: Arms

Video 2: Chest and biceps