Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Shane Giese: Chest Training

Allamericanguys have posted the first training videos with their new model attraction Shane Giese. In the following video young bodybuilder Shane is performing several sets of chest exercises with dumbbells:

You find many high quality photos and videos with Shane Giese on Allamericanguys.


Proud Fede

18-year-old Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result measured now in April: weight 200 lbs, bodyfat 8%. See his progress in the video below the pics.