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Tuan Tran's Extensive Deadlifts (2)

Photo courtesy of Repetrope

All natural bodybuilder and powerlifter Tuan Tran presents one more deadlift exercise, the good old Farmer's Walk. Tuan explains: "This exercise has helped me elevate the strength of my hands to allow myself to handle more weight on any exercise. As I said before, to increase one's strength, one must start at the hands. The stronger one's grip, the more weight one can push, pull and control. So simple yet so effective."

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