Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

10/04/2009

New CYM Model: Tomas Horak

New on CzechYoungMuscle: Tomas Horak, a young and very talented bodybuilder. Tomas started weight lifting at home when he was 16. Now his goal is to become a successful bodybuilder. This year he took part in his first contest, and he placed 3rd at the Czech Juniors Bodybuilding Championship.



You find high quality photos and videos with Tomas Horak on CzechYoungMuscle.

1 comment:

nolan2109 said...

I am a first time mother and my son is eight months old. He is in the phase of his life that he wants constant attention. I work 6 days a week at Narconon drug rehab and my son goes to the nanny when I am at work. I can't afford to send him to the nanny's for longer periods of time because of the expense. How can I get a good work out in and manage my son. I am looking for results but can't spend 10 hours in the gym every week. I don't have 10 hours to keep the house clean much less have the perfect body. Any suggestions?