Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Tomas Horak: The Total Package

After a posing video the young Czech bodybuilder Tomas Horak shows how he builds his impressive physique: two biceps videos, two triceps videos and one abs video.


Biceps 1:

Biceps 2:

Triceps 1:

Triceps 2:


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