Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

5/28/2011

Alex Ortiz: Dropsets For Big Chest


The ripped teen bodybuilder blasts his pecs with heavy dumbbell dropsets. Alexander Ortiz hits 130s for reps, then drops to 75s to burnout, and finishes with a set of pushups in this Strengthnet video:

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