Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Marcus: Ripped Muscle From Sweden

He is admired most for his exceptional biceps. When he pumps them up, they seem to burst. But Marcus, a Swedish bodybuilder, has not only imposing arms, his whole physique is massive and well-defined. These videos show his contest preparation.

Bicep Curls (1)

Bicep Curls (2)

Bicep Curls (3)

Upper Body Training: Triceps, Biceps, Shoulders, Chest, Back


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great post is full of info thank you for sharing with us

Personal Trainer NJ said...

Wow great body..
Your all tips and advice's are good
thanks a lot for share