Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

1/26/2010

Jan Caha: Young Size

Jan Caha is a 21-year-old Czech bodybuilder. The student has been doing bodybuilding for six years. Here are three workout and posing videos:

Video 1: Dumbbell curls



Video 2: Barbell curls with a buddy



Video 3: Posing

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