Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

5/01/2010

Rob Riches: Strong Quads

This 10-minute-video is filled with tips and techniques for training quads. Fitness model Rob Riches performs and explains his most effective exercises.

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