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Rob Riches Trains Biceps & Triceps

"Arms popping out of my shirt sleeves: Biceps and triceps are the first muscle group I wanted to develop", Rob Riches tells. The bodybuilder and fitness trainer shares his profound knowledge, gives many tips, and shows how to do the exercises correctly in these two videos.

Video 1: Biceps

Video 2: Triceps

1 comment:

Daiquiri said...

How do i see more videos of your workouts? I want to learn new routines for my legs. Thighs and legs. Please email me of dates and times. I am in Los Aneles California. Thanks.