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Rob Riches: How To Build Muscle

"Make every rep count", Rob Riches advises. "It's not about the numbers. The muscles work on an actual feeling: stimuli and stress." In this video the bodybuilder and top fitness model explains how muscles grow, and gives many tips. During a workout in Las Vegas at Jay Cutler's Gold's gym, Rob was questioned by Andre Davids also about nutrition, especially cheat meals - and alcohol!

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