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Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
1/29/2011
Greg Plitt: Back-Trap Mass Workout
His energy is intoxicating, his physique is highly impressive and motivating. This time Greg Plitt presents his Back-Trap Mass Workout, the 30th workout video available to GregPlitt.com members. In this 40 minute instructional workout video, Greg takes you through a mass workout with a shaper twist to it that will build the width and the mass of your back and traps in a super-set fashion. The preview video:
Greg's Facebook link: http://www.facebook.com/pages/Official-Greg-Plitt-Fan-Page/351504459854
Greg's web site: www.gregplitt.com
The Members Section contains 106 videos and is updated weekly ($9.95 per month).
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