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Jason Borish: Efficient Crunches

He has six-pack-abs every workout enthusiast is dreaming of. In this video fitness model Jason Borish demonstrates and explains how to do basic crunch movements and shows variations for developing great abdominals. "It's not about how many crunches you do. It's about how you do them", Jason emphasizes.

Jason Borish's website: www.jasonborishfitness.com

1 comment:

MusclemanInProgress said...

Kurt! - This is Brian, maker of "The Body Shop" back in 2006 with Jason Borish. I tried writing to you today but your e-mail has changed. Send me an e-mail, I have some videos you might want to post.