Alon Gabbay: Get Big With Dumbbells

He is an idol for many workout enthusiasts, and has lately gained again much muscle. Alon Gabbay, the 24-year-old bodybuilder, demonstrates how he builds his upper body with six dumbbell exercises:

Bicep Dumbbell Curls
Alternative and more intensive exercises: seated dumbbell curls and lying incline curls.



Hammer Curls
This exercise works the biceps and the forearms.



Tricep Kickbacks



Tricep Extensions



Dumbbell Side Raises
This exercise works the shoulders, and especially the front delts.



Dumbbell Press
This exercise works the complete shoulder.



Alon Gabbay flexes on CamWithHim (name: Six Pack).