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Tuan Tran: More Than Strong Legs

His exercises are always extraordinary. This time bodybuilder and powerlifter Tuan Tran finishes his leg workout with a "Killer Conditioning Tri Set". The three exercises are: Ice Skater Hops, Squat Jumps (with pause in the hole), and Hyper Extensions (partial range to max harmstrings and glutes, reduce tension on lower back).

1 comment:

dintop7inch said...

great going to hit gym soon