Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Chris Mahoney: Bicep Blast

Not too heavy for his strong arms: In this video NPC competitor Chris Mahoney chooses 135 pounds for barbell curls to work his biceps.

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