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Watch Daniel Roman's effective ab workout on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
2/18/2012
Roman Vavrecan: Young Size
He enjoys pulling the sleeve of his t-shirt up to show the size of his pumped bicep. Junior bodybuilder Roman Vavrecan, who won the Slovakian championship in 2011, is an expert on building mass and definition. In this video he works his shoulder and biceps with various exercises, and finally hits a few poses to show the effect.
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