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John Dougherty: Arm Training & Posing

It's imposing to watch him flexing his pumped arms. In the first video John Dougherty, a 26-year-old natural bodybuilder and men’s physique competitor, shows his most effective exercises for bicep and tricep. Striking: In his routine John works not only with tools and machines, but also performs exercises using nothing but his bodyweight. In the second video he flexes his arms (offseason).

Video 1: Arm training

Video 2: Arm posing

1 comment:

Anonymous said...

His gunz have gotten massive . Gotta b around 20"!