Photo: Facebook Rico van Huizen
A Musclemania champion prepares for his next competitions and trains two of the most popular muscle groups: chest and arms. In these two videos Rico van Huizen, the 21 year old natural bodybuilder from the Netherlands, performs a wide range of exercises to work his pecs, biceps, and triceps. For his comprehensive routines he uses barbells, dumbbells, machines, and the help of his buddies.
Video 1: Chest
Video 2: Arms
Rico van Huizen will compete at Musclemania Europe (Paris) in October and at Musclemania Las Vegas in November.