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The Naturaletes: CrossFit Test

Photo: http://www.facebook.com/TheNaturaletes

The benefits of CrossFit as an alternative to traditional isolation exercises, tested by The Naturaletes, a squad of four UK-based fitness professionals: The guys - Hugo, Leon, Redman and Matt - say their training until now has been based largely on isolation exercises - lifting weights in the gym to build specific muscles. Here, they try CrossFit, at CrossFit Evolving Gym in North London, and explain the benefits.

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